Audiobook5 hours
Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma
Written by Janina Scarlet, PhD, Chase Masterson and Jill A. Stoddard, PhD
Narrated by Tanya Eby
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Do you suffer from depression, anxiety, or trauma? Have you experienced sexism, marginalization, or even sexual assault? If so, each day can feel like a battle. But you do have the strength within you to rise above life's challenges. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide will help you get started.
In Super-Women, you'll find tools to help you explore and process painful experiences, accept difficult thoughts and feelings, and use mindfulness and self-compassion to tap into your own unique superpowers. Alongside seven other heroic women, you'll learn how to re-write your "origin story" and find compassionate tips and strategies to help you define your own heroic purpose.
Joining you will be notable women from all around the world, who've submitted their stories and words of encouragement. These women include writers such as Anne Wheaton, Felicia Day, and Jane Espenson; actors such as Chase Masterson and Ruth Connell; and comedians, activists, and other women who like you understand first-hand how difficult-yet empowering-it can be to be female in a patriarchal society.
In Super-Women, you'll find tools to help you explore and process painful experiences, accept difficult thoughts and feelings, and use mindfulness and self-compassion to tap into your own unique superpowers. Alongside seven other heroic women, you'll learn how to re-write your "origin story" and find compassionate tips and strategies to help you define your own heroic purpose.
Joining you will be notable women from all around the world, who've submitted their stories and words of encouragement. These women include writers such as Anne Wheaton, Felicia Day, and Jane Espenson; actors such as Chase Masterson and Ruth Connell; and comedians, activists, and other women who like you understand first-hand how difficult-yet empowering-it can be to be female in a patriarchal society.
Related to Super-Women
Related audiobooks
Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance Rating: 0 out of 5 stars0 ratingsThe Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma Rating: 4 out of 5 stars4/5Trust Your Truth: Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life Rating: 0 out of 5 stars0 ratingsLifting Heavy Things: Healing Trauma One Rep at a Time Rating: 4 out of 5 stars4/5Thriving After Trauma: Stories of Living and Healing Rating: 3 out of 5 stars3/5The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity Rating: 5 out of 5 stars5/5Healthy Habits Suck: How to get off the couch and live a healthy life... even if you don't want to Rating: 5 out of 5 stars5/5In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience Rating: 0 out of 5 stars0 ratingsAcceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life Rating: 0 out of 5 stars0 ratingsThings Might Go Terribly, Horribly Wrong: A Guide to Life Liberated From Anxiety Rating: 4 out of 5 stars4/5The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Rating: 0 out of 5 stars0 ratingsLearned Hopefulness: The Power of Positivity to Overcome Depression Rating: 4 out of 5 stars4/5Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience Rating: 0 out of 5 stars0 ratingsEmbody: Learning to Love Your Unique Body (and quiet that critical voice!) Rating: 5 out of 5 stars5/5The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points Rating: 4 out of 5 stars4/5The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life Rating: 5 out of 5 stars5/5The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rating: 5 out of 5 stars5/5The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life Rating: 4 out of 5 stars4/5Permission to Thrive: My Journey from Grief to Growth Rating: 0 out of 5 stars0 ratingsThe Mindfulness Solution: Everyday Practices for Everyday Problems Rating: 4 out of 5 stars4/5How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Rating: 4 out of 5 stars4/5The Catastrophic Worrier: Why You Worry and How to Stop Rating: 0 out of 5 stars0 ratingsQuick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience Rating: 0 out of 5 stars0 ratingsThe Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope Rating: 0 out of 5 stars0 ratings
Mental Health For You
The Highly Sensitive Person Rating: 4 out of 5 stars4/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 5 out of 5 stars5/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5EVERYTHING/NOTHING/SOMEONE: A Memoir Rating: 4 out of 5 stars4/5The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/5Attachment Theory: A Guide to Strengthening the Relationships in Your Life Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Triggers: How We Can Stop Reacting and Start Healing Rating: 5 out of 5 stars5/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Rating: 5 out of 5 stars5/5Hello I Want to Die Please Fix Me: Depression in the First Person Rating: 4 out of 5 stars4/5Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Rating: 4 out of 5 stars4/5The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit Rating: 4 out of 5 stars4/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need Rating: 5 out of 5 stars5/5
Reviews for Super-Women
Rating: 5 out of 5 stars
5/5
2 ratings0 reviews