Audiobook3 hours
The Social Anxiety Cure. Defeat shyness &Anxiety forever,Discover how to reduce stress and prevent depression in just 7 days,even if you are extremely shy and introverted
Written by Frank Steven
Narrated by Stanley Woods and Byron Armstrong
Rating: 3.5 out of 5 stars
3.5/5
()
About this audiobook
Are you extremely awkward in social situations? Do you often feel nervous and afraid to speak to people you don’t know? Then you need to keep reading...
According to the Anxiety and Depression Association of America, the number of people who suffer from social anxiety is an estimated fifteen million. Due to increased isolation, this number is expected to rise. Shockingly, most people with this condition do not seek treatment immediately or at all. 36% of those with social anxiety report that they experienced symptoms for ten years before seeking help.
In the Social Anxiety Cure, you’ll discover:
Expert techniques for tackling social anxiety in everyday life. (Learn the inside tricks known to conquer daily stressors and INSTANTLY induce calm in panicked situations!)
Tips for strengthening self-confidence and defeating shyness.
How to slay the beast of self-consciousness with these important steps.
The single most powerful psychotherapy method for cognitive restructuring, self-regulation and relaxation training.
The reality of depression and its often-misunderstood symptoms.
How to rewire your thinking patterns and attract social success NOW. (Eliminate all anxious habits and navigate any situation with respect-commanding confidence!)
And much, much more...
As a FREE bonus, you’ll also receive a chapter from The Mindful Path to Self-Compassion because we believe that kindness to oneself is essential for creating positive inner dialogues and healing experiences.
Even if your anxiety is uncontrollable, and every attempt to ease your symptoms has failed, the extensive research behind this guide will ensure you feel instantly more empowered in any social setting, and develop all the necessary traits to say goodbye to anxiety for good.
If you want to unlock the advanced techniques and tips only known to leaders in the field, and finally unleash your full potential as a total charmer who’s unafraid of any situation, then you should listen this audiobook!
According to the Anxiety and Depression Association of America, the number of people who suffer from social anxiety is an estimated fifteen million. Due to increased isolation, this number is expected to rise. Shockingly, most people with this condition do not seek treatment immediately or at all. 36% of those with social anxiety report that they experienced symptoms for ten years before seeking help.
In the Social Anxiety Cure, you’ll discover:
Expert techniques for tackling social anxiety in everyday life. (Learn the inside tricks known to conquer daily stressors and INSTANTLY induce calm in panicked situations!)
Tips for strengthening self-confidence and defeating shyness.
How to slay the beast of self-consciousness with these important steps.
The single most powerful psychotherapy method for cognitive restructuring, self-regulation and relaxation training.
The reality of depression and its often-misunderstood symptoms.
How to rewire your thinking patterns and attract social success NOW. (Eliminate all anxious habits and navigate any situation with respect-commanding confidence!)
And much, much more...
As a FREE bonus, you’ll also receive a chapter from The Mindful Path to Self-Compassion because we believe that kindness to oneself is essential for creating positive inner dialogues and healing experiences.
Even if your anxiety is uncontrollable, and every attempt to ease your symptoms has failed, the extensive research behind this guide will ensure you feel instantly more empowered in any social setting, and develop all the necessary traits to say goodbye to anxiety for good.
If you want to unlock the advanced techniques and tips only known to leaders in the field, and finally unleash your full potential as a total charmer who’s unafraid of any situation, then you should listen this audiobook!
More audiobooks from Frank Steven
Memory improvement,Brain Training and accelerated learning to discover your unlimited memory potential Declutter your mind to boost your IQ through insane focus Rating: 4 out of 5 stars4/5Emotional Intelligence collection, 2 books in 1, The #1 complete box set to understand your emotions and reshape your brain Rating: 0 out of 5 stars0 ratings
Related to The Social Anxiety Cure. Defeat shyness &Anxiety forever,Discover how to reduce stress and prevent depression in just 7 days,even if you are extremely shy and introverted
Related audiobooks
Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Rating: 4 out of 5 stars4/5Overcoming Social Anxiety: The 30-Day Challenge to Build Confidence and Overcome Social Anxiety Rating: 4 out of 5 stars4/5From Shy to Hi: Tame Social Anxiety, Meet New People, and Build Self-Confidence Rating: 5 out of 5 stars5/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 5 out of 5 stars5/5Hypnosis for Social Anxiety 2 in 1 Rating: 5 out of 5 stars5/5How to Overcome Social Anxiety Without Medication Rating: 0 out of 5 stars0 ratingsOvercome Social Anxiety: Hypnosis For Comfort In Social Situations Rating: 4 out of 5 stars4/5Anxiety Happens: 52 Ways to Find Peace of Mind Rating: 5 out of 5 stars5/5Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry Rating: 4 out of 5 stars4/5
Self-Improvement For You
Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5Twisted Love Rating: 4 out of 5 stars4/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5The Alchemist Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5A Grief Observed Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5The Reformatory: A Novel Rating: 5 out of 5 stars5/5If He Had Been with Me Rating: 4 out of 5 stars4/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Win Every Argument: The Art of Debating, Persuading, and Public Speaking Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5
Reviews for The Social Anxiety Cure. Defeat shyness &Anxiety forever,Discover how to reduce stress and prevent depression in just 7 days,even if you are extremely shy and introverted
Rating: 3.5 out of 5 stars
3.5/5
4 ratings1 review
- Rating: 5 out of 5 stars5/5This was a great book very insightful and informative. Great recommendations on how to face social anxiety head on. Grateful for this author!
2 people found this helpful