Shyness and Social Anxiety: The pratical solution to improve techniques for master your emotions and social confidence. Overcome panic attacks, fear, insecurities and phobias

Written by Christen Pearce

Narrated by dms

In this book you'll learn explicit, science-based procedures to rapidly dispense with your timidity and social tension. 

The Book Has 3 Parts: 

 

1. The initial segment of the book clarifies the general methodology for "overhauling your mind" to change your character to quit being timid, tranquil and pulled back. You'll at last be sure and OK with yourself, even at parties and around the contrary sex. 

 

2. The second piece of the book uncovers 3 strategies that enable you to right away quit feeling restless, apprehensive and tense in social circumstances. 

 

3. The third piece of the book tells you the best way to change the manner in which you THINK so you don't feel uncertain and unsure any longer. 

You likewise figure out how to be progressively garrulous and unconstrained... regardless of whether you've generally had issues not comprehending what to state in discussions.

• Language: English
• Publisher: Christen Pearce
• Release date: Nov 12, 2020
• ISBN: 9781664970076

Reviews for Shyness and Social Anxiety

[Starling Johns · Rating: 5 out of 5 stars]

This is the first book I would recommend to anyone who is having difficulty with shyness, awkwardness, or social challenges.. There's a great deal of practical, down to earth advice in this book.

[Dr.Alpa · Rating: 5 out of 5 stars]

This book gives you a shift in mindset that helps you improve as an individual. Each chapter, there are key points to focus on and examples to try out and be aware of. Make the situation work for you, and don't depend on other people to make it fun and comfortable for you

[Raymond Murphy · Rating: 5 out of 5 stars]

One of the most comprehensive, thorough books you will ever read on improving social skills. You owe it to yourself to buy this. The author really gets it and I have emailed him and he has responded to me which was really nice. His website has most, if not all, of this stuff too but to get it in book form is a treat

[Phillip Liam · Rating: 5 out of 5 stars]

I view this book as mandatory reading for those with social anxiety, shyness, or who struggle to make friends and feel comfortable around people. While not totally clinical in nature, it presents great "common sense" advice from a guy who's been there and gets us. Thanks and keep updating the website with new articles, that may make into into a second edition someday. Bravo

[Xaviar John · Rating: 5 out of 5 stars]

This book won't solve all your issues, but it gives bite size information for you to think about and improve yourself!

[Parsha Roselin · Rating: 5 out of 5 stars]

Comprehensive. This book does a really good job of not only addressing social interactions, but also guiding you through various ideas and exercises to help with other areas affecting your social skills.

[Elizabeth Lucia · Rating: 5 out of 5 stars]

There's a great deal of practical, down to earth advice in this book. I've read too many other books in a similar vein which make a bunch of wild promises and feel closer to your typical "self-help" book for lack of a better term.

[McGrath · Rating: 5 out of 5 stars]

I'm an introvert that gets tired from large events and at most just listen at times. There are times where I rather be somewhere else than a mandatory party I have to attend or sit through.

[Olivia Rose · Rating: 5 out of 5 stars]

The initial segment of the book clarifies the general methodology for "overhauling your mind" to change your character to quit being timid, tranquil and pulled back. You'll at last be sure and OK with yourself, even at parties and around the contrary sex.

[Roseline · Rating: 5 out of 5 stars]

This book is outstanding, incredibly well-organized and well-written. It is extremely useful for people of all ages and across the entire spectrum of shyness and social awkwardness. The material is presented in such a natural and non-judgemental way, which is why I believe this author is so effective.