Time Magazine International Edition

5 healthy ways to deal with anger

One of the easiest things about experiencing anger is finding a colorful word or phrase to describe it: Steaming. Fuming and fired up and furious. Pissed off. Ready to flip your lid. Livid.

Such an extensive lexicon speaks to the universality of anger, one of the most primitive emotions humans experience—and in some ways one of the most complex. “People don’t like to feel angry, and most people who do feel angry want to get rid

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