Keto & Intermittent Fasting: 2 Books in 1: Keto Diet for Beginners, Intermittent Fasting
Written by Kierra Lewis
Narrated by Megan Lott and Betty Johnston
()
About this audiobook
Keto Diet for Beginners:
By the time you finish this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss. You will learn more about these elements of the dieting plan:
● The Ketogenic Diet Basics
● The Benefits of the Ketogenic Plan
● The Risks Involved with the Ketogenic Plan
● A List of the Most Common Foods
● Carb listings for many veggies and fruits
● Over 50 Recipes for Breakfast, Lunch, Dinner, Snacks & Desserts
● A 15-Day Meal Plan
● So Much More!
Intermittent Fasting:
Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.
Inside you will find:
Over 70 recipes to get you started which include breakfast, lunch, dinner, snacks, and desserts. You can choose from poultry, pork, beef options, and much - much more. Each one will provide you with the net carbs, protein, total fats, and calories so you can maintain your ketosis balance for the chosen intermittent method you choose.
More audiobooks from Kierra Lewis
Fasting: 3 Books in 1 - Autophagy, Intermittent Fasting, Sugar Detoxification Rating: 0 out of 5 stars0 ratingsIntermittent Fasting: Burn Fat, Lose Weight, Feel Healthy – Keto Diet Recipes Included Rating: 0 out of 5 stars0 ratingsKeto Diet for Beginners: Easy Everyday Low Carb Recipes – 15-Day Meal Plan Rating: 0 out of 5 stars0 ratings
Related to Keto & Intermittent Fasting
Related audiobooks
Simple Keto: Start a Well Formulated Ketogenic Diet Rating: 4 out of 5 stars4/5Keto Diet for Beginners Bundle: 3 in 1 Bundle, Keto Weight Loss, Keto Cookbook, Keto Diet for Beginners Rating: 5 out of 5 stars5/5Keto Diet and Intermittent Fasting: 2 Books In 1, 30 Day Meal Plan with Delicious Keto Recipes Rating: 5 out of 5 stars5/5Keto Meal Prep: The Essential Ketogenic Meal Prep Guide For Beginners Rating: 0 out of 5 stars0 ratingsKeto: How to Lose Weight Using Low-Carb Diet and Conquer Your Health With Keto Meal Plans Rating: 0 out of 5 stars0 ratingsKeto Diet 2020: An Essential Guide to Stop Overeating and Never Binge again, Prevent Obesity and Diabetes Rating: 0 out of 5 stars0 ratingsKeto Mediterranean: Greeks Go Keto Rating: 5 out of 5 stars5/5Keto Diet for Beginners: A Guide to Lose Weight and Feel Amazing – Simple Low Carb Recipes (2019 Edition) Rating: 0 out of 5 stars0 ratingsKeto Diet Hacks: 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle Rating: 0 out of 5 stars0 ratingsLosing Weight with Atkins Diet Plan: A Beginner’s Guide Rating: 0 out of 5 stars0 ratingsThe Complete Ketogenic Diet for Beginners: A Busy Beginner's Guide to Living the Keto Lifestyle Rating: 5 out of 5 stars5/5Intermittent Fasting: For Beginners and Weight Loss Enthusiasts Rating: 5 out of 5 stars5/5Intermittent Fasting: For Men, for Women, and for Weight Loss Rating: 5 out of 5 stars5/5Intermittent Fasting: Lose Belly Fat Faster and Become a Lean Machine Rating: 5 out of 5 stars5/5
Weight Loss For You
The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Nutrition 101: Understanding the Science and Practice of Eating Well Rating: 5 out of 5 stars5/5The Obesity Code: Unlocking the Secrets of Weight Loss Rating: 4 out of 5 stars4/5The Carnivore Diet Bible: A Beginner’s Guide To Achieving Optimum Health, A Lean Body And Fast Fat Loss Rating: 5 out of 5 stars5/5The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Rating: 4 out of 5 stars4/5The Ultimate Hypnosis For Weight Loss: Bundle 5 in 1, Weight loss Hypnosis, Hypnotic Gastric Band Hypnosis Rating: 5 out of 5 stars5/5Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline Rating: 4 out of 5 stars4/5Where the Mind Goes, the Body Follows: The Power of Mindset on Health Rating: 5 out of 5 stars5/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5The McDougall Program for Maximum Weight Loss Rating: 5 out of 5 stars5/5Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Rating: 5 out of 5 stars5/5Why Calories Don't Count: How We Got the Science of Weight Loss Wrong Rating: 4 out of 5 stars4/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5
Reviews for Keto & Intermittent Fasting
0 ratings0 reviews