Yoga Nidra for Everyday Life
Written by Heather Sanderson
Narrated by Heather Sanderson
4.5/5
()
About this audiobook
Yoga Nidra for Everyday Life will show you not just what yoga nidra is but why and how it is useful in concrete and practical terms. This audio book breaks down complex concepts into manageable language that is easy to digest with the goal of making yoga nidra accessible to everyone.
Whether you're looking to relax, replace sleep, relieve pain, be more creative, become more self-aware, increase your emotional intelligence, or improve your mental and physical health, this workshop is for you.
In it, you will learn how 20-minutes of laying down and experiencing yoga nidra achieves all of this (and more)!
A short, guided yoga nidra is also included so you can get a taste of what it's all about.
More audiobooks from Heather Sanderson
Understanding Reiki Rating: 5 out of 5 stars5/5Dreaming with Red Clover: A Plant Spirit Short Read Rating: 5 out of 5 stars5/5Dreaming with Redwood: A Tree Spirit Short Read Rating: 4 out of 5 stars4/5Dreaming with Hawthorn: A Tree Spirit Short Read Rating: 5 out of 5 stars5/5Dreaming with Dandelion: A Plant Spirit Short Read Rating: 5 out of 5 stars5/5Dreaming with Nettle: A Plant Spirit Short Read Rating: 0 out of 5 stars0 ratingsDreaming with Mugwort: A Plant Spirit Short Read Rating: 5 out of 5 stars5/5Dreaming with Violet: A Plant Spirit Short Read Rating: 0 out of 5 stars0 ratingsDreaming with Oak: A Tree Spirit Short Read Rating: 5 out of 5 stars5/5Dreaming with Holly: A Plant Spirit Short Read Rating: 5 out of 5 stars5/5Dreaming with Trillium: A Plant Spirit Short Read Rating: 5 out of 5 stars5/5
Related to Yoga Nidra for Everyday Life
Related audiobooks
Everything You Wanted to Know About Ashtanga Yoga Rating: 4 out of 5 stars4/5Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness Rating: 4 out of 5 stars4/5Meditation Made Easy Rating: 3 out of 5 stars3/5Yoga Nidra: The Art Of Relaxation: The ultimate relaxation technique for releasing stress and tension. Rating: 0 out of 5 stars0 ratingsSmart Meditation Techniques for Everyday Rating: 5 out of 5 stars5/5Yogafire Rating: 5 out of 5 stars5/5Meditation: The Busy Person’s Guide to Cultivating Compassion and Positive Mind States Rating: 0 out of 5 stars0 ratingsZen: The Art of Happiness With Mindfulness & Meditation - A Buddhism Way of Life to Living Life Rating: 3 out of 5 stars3/5Jon Kabat-Zinn Mindfulness Compilation Rating: 0 out of 5 stars0 ratingsInner Peace: Finding Happiness through Calmness, Mindfulness and Minimalism Rating: 5 out of 5 stars5/5Yoga Nidra: The Art of Transformational Sleep Rating: 4 out of 5 stars4/5Nidra Yoga for beginners: Lower stress, ease pain, and increase productivity with aware sleep Rating: 4 out of 5 stars4/5Yoga Nidra Meditation: A Meditative Guide for Conscious Relaxation, Deep Sleep, and Stress Relief Rating: 5 out of 5 stars5/5Yoga Nidra - Emotional Healing: Yoga Nidra Rating: 5 out of 5 stars5/5Yoga Nidra: Deep Breath Meditation Rating: 5 out of 5 stars5/5Yoga Nidra for Sleep: Guided Meditation for Deep, Transcendental Sleep Rating: 5 out of 5 stars5/5Yoga Nidra: Body Awareness Meditation Rating: 4 out of 5 stars4/5Living Your Yoga: Finding the Spiritual in Everyday Life Rating: 4 out of 5 stars4/5Yoga Nidra: Sensation Awareness Mediation Rating: 4 out of 5 stars4/5Yoga Sutras: A Modern Guide to Discovering Teachings, Principles and Practices of Yoga Sutras of Patanjali Rating: 4 out of 5 stars4/5Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle: Guided Bedtime Meditations for Kids and Parents Rating: 5 out of 5 stars5/5Pranayamas for Beginners Rating: 5 out of 5 stars5/5Yoga Nidra for the Complete Beginner: A Guided Relaxation Session Rating: 4 out of 5 stars4/5True Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment Rating: 5 out of 5 stars5/5A Meditator's Handbook: How to Untie Knots Rating: 4 out of 5 stars4/5Prayanama: Step-by-Step Guide To Pranayama and The Power of Yoga Breathing Rating: 5 out of 5 stars5/5
Exercise & Fitness For You
The Yogi Code: Seven Universal Laws of Infinite Success Rating: 5 out of 5 stars5/5Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Rating: 4 out of 5 stars4/5Body For Life Rating: 5 out of 5 stars5/5Wheels of Life: A User's Guide to the Chakra System Rating: 5 out of 5 stars5/5Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Rating: 4 out of 5 stars4/5Feel Better in 5: Your Daily Plan to Feel Great for Life Rating: 5 out of 5 stars5/5Lifting Heavy Things: Healing Trauma One Rep at a Time Rating: 4 out of 5 stars4/5Chakras: Healing Your Inner Self through Meditation and Visualization Rating: 5 out of 5 stars5/580/20 Running: Run Stronger and Race Faster by Training Slower Rating: 4 out of 5 stars4/5Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 4 out of 5 stars4/5Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Rating: 4 out of 5 stars4/5Relentless: From Good to Great to Unstoppable Rating: 5 out of 5 stars5/5The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Rating: 5 out of 5 stars5/5Younger Next Year for Women, 2nd Edition: Life Fit, strong, Sexy, and Smart-Until You're 80 and Beyond Rating: 4 out of 5 stars4/5The Art of Impossible: A Peak Performance Primer Rating: 5 out of 5 stars5/5Achievable Goals: An Identity-Based Strategy for Personal Growth Rating: 5 out of 5 stars5/5Reborn on the Run: My Journey from Addiction to Ultramarathons Rating: 5 out of 5 stars5/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 4 out of 5 stars4/5Embrace the Suck: What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise Rating: 4 out of 5 stars4/5Move Your DNA: Restore Your Health Through Natural Movement Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5
Reviews for Yoga Nidra for Everyday Life
14 ratings0 reviews