Mindfulness Meditation in Everyday Life & Exercises and Meditations
Written by Jon Kabat-Zinn
Narrated by Jon Kabat-Zinn
5/5
()
About this audiobook
In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds.
This product includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.
Have you ever done a walking meditation? Or even a standing meditation? Jon Kabat-Zinn makes it easy and offers step-by-step instruction in this transcribed excerpt from his "Mindfulness Meditation Workshop".
A Better Listen audio production.
More audiobooks from Jon Kabat Zinn
Happy Teachers Change the World: A Guide for Cultivating Mindfulness in Education Rating: 4 out of 5 stars4/5Mindfulness Meditation in Everyday Life Rating: 5 out of 5 stars5/5Stress Reduction Rating: 4 out of 5 stars4/5Jon Kabat-Zinn Mindfulness Compilation Rating: 0 out of 5 stars0 ratingsThe World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home Rating: 5 out of 5 stars5/5
Related to Mindfulness Meditation in Everyday Life & Exercises and Meditations
Related audiobooks
Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life Rating: 4 out of 5 stars4/5The Art of Meditation: Four Classic Meditative Techniques Adapted for Modern Life Rating: 4 out of 5 stars4/5The Healing Practice of Mindfulness Rating: 0 out of 5 stars0 ratingsThe Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight Rating: 5 out of 5 stars5/5Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness Rating: 4 out of 5 stars4/5Mindfulness Based Stress Reduction Audio Practice Toolkit with Knellee Bisram Rating: 0 out of 5 stars0 ratingsManage your IBS: Cope With Calm and Increased Comfort Rating: 5 out of 5 stars5/5Zen: The Art of Happiness With Mindfulness & Meditation - A Buddhism Way of Life to Living Life Rating: 3 out of 5 stars3/5Guided Mindfulness Meditation, Series 2 Rating: 5 out of 5 stars5/5Guided Mindfulness Meditation, Series 3 Rating: 5 out of 5 stars5/5Guided Mindfulness Meditation, Series 1 Rating: 5 out of 5 stars5/5Falling Awake Rating: 5 out of 5 stars5/5Mindfulness Meditation for People with Psoriasis Rating: 5 out of 5 stars5/5MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction Rating: 5 out of 5 stars5/5The Neuroscience of Compassion Rating: 5 out of 5 stars5/5Mindfulness @ Work: A Leading with Emotional Intelligence Conversation with Jon Kabat-Zinn Rating: 5 out of 5 stars5/5Just One Thing: Developing a Buddha Brain One Simple Practice at a Time Rating: 5 out of 5 stars5/5The Mindfulness Solution: Everyday Practices for Everyday Problems Rating: 4 out of 5 stars4/5No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Rating: 5 out of 5 stars5/5Daily Meditations - The Metta Bhavana - Development of Loving Kindness Rating: 5 out of 5 stars5/5Changing Our Brain For Resilience Rating: 5 out of 5 stars5/5Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic Rating: 5 out of 5 stars5/5Daily Meditations for Calming Your Anxious Mind Rating: 4 out of 5 stars4/5Going On Being: Buddhism and the Way of Change--A Positive Psychology for the West Rating: 4 out of 5 stars4/5Open to the Passions Rating: 5 out of 5 stars5/5Real Change: Mindfulness to Heal Ourselves and the World Rating: 5 out of 5 stars5/5Looking Deeply: Mindfulness and Meditation Rating: 5 out of 5 stars5/5Opening to our Inner Radiance with the Rain Process Rating: 5 out of 5 stars5/5
Body, Mind, & Spirit For You
The Body Keeps the Score Rating: 3 out of 5 stars3/5The Book of Enoch the Prophet Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: My Year of Psychedelics: Lessons on Better Living Rating: 3 out of 5 stars3/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5Trust Your Heart: Lead Your Journey to Self-Discovery From Within Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5The Art of Communicating Rating: 5 out of 5 stars5/5Journey of Souls: Case Studies of Life Between Lives Rating: 5 out of 5 stars5/5You Were Born for This: Astrology for Radical Self-Acceptance Rating: 4 out of 5 stars4/5Milk and Honey Rating: 4 out of 5 stars4/5Wild at Heart: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5The Answer Is . . .: Reflections on My Life Rating: 5 out of 5 stars5/5The Creation Frequency: Tune In to the Power of the Universe to Manifest the Life of Your Dreams Rating: 5 out of 5 stars5/5Feeding the Soul (Because It's My Business): Finding Our Way to Joy, Love, and Freedom Rating: 5 out of 5 stars5/5The Hidden Messages in Water Rating: 5 out of 5 stars5/5No Mud, No Lotus: The Art of Transforming Suffering Rating: 5 out of 5 stars5/5Life After Life: The Investigation of a Phenomenon---Survival of Bodily Death Rating: 5 out of 5 stars5/5The Game of Life and How to Play It: The Complete Original Edition Rating: 5 out of 5 stars5/5The Obstacle as Companion: Working Alongside and Overcoming Hindrances Using the Principles of Mindfulness Rating: 5 out of 5 stars5/5The Custodians: Beyond Abduction Rating: 5 out of 5 stars5/5Frequency: The Power of Personal Vibration Rating: 4 out of 5 stars4/5Awakening Your Ikigai: How the Japanese Wake Up to Joy and Purpose Every Day Rating: 4 out of 5 stars4/5Stress Less, Accomplish More: Meditation for Extraordinary Performance Rating: 4 out of 5 stars4/5Inner Work: Using Dreams and Active Imagination for Personal Growth Rating: 4 out of 5 stars4/5The Kybalion: Hermetic Philosophy Rating: 5 out of 5 stars5/5
Reviews for Mindfulness Meditation in Everyday Life & Exercises and Meditations
2 ratings0 reviews