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Ep. 125 – 'Just Like Me' Guided Meditation

Ep. 125 – 'Just Like Me' Guided Meditation

FromHeart Wisdom with Jack Kornfield


Ep. 125 – 'Just Like Me' Guided Meditation

FromHeart Wisdom with Jack Kornfield

ratings:
Length:
24 minutes
Released:
Mar 24, 2021
Format:
Podcast episode

Description

In this episode, Jack Kornfield leads his 'Just Like Me' guided meditation, a practice designed to work past our individual differences by seeing through the eyes of wisdom and heart of compassion.Heralding from a November 23, 2020 Jack Kornfield & Friends session from Spirit Rock's ongoing Monday Night Dharma Talk & Meditation, Jack offers a potent guided meditation inviting us to work past our individual differences by celebrating our similarities and seeing the world through the eyes of wisdom. Encouraging us to bring a "difficult" person to mind, Jack walks us through a deep meditation aimed at peeling back our personal veils, so we can rest in the compassionate understanding, metta, and loving awareness of our unity. When we are truly seeing with the heart, we recognize that all others are...just like me.
Released:
Mar 24, 2021
Format:
Podcast episode

Titles in the series (100)

The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.