The Easy Way to Stop Smoking

Written by Allen Carr

Narrated by Duncan Wells

'If you follow my instructions you will be a happy non-smoker for the rest of your life.' 

That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!

This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like you are sacrificing anything. If you want to kick the habit then go for it. 

Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Eighteen million people can't be wrong.

What people say about Allen Carr's Easyway method:

"Allen Carr's international bestseller... has helped countless people quit" – Time Out New York

"I read this book and quit smoking instantly" – Nikki Glaser

"The Allen Carr program was nothing short of a miracle" – Anjelica Huston

"It was such a revelation that instantly I was freed from my addiction" – Sir Anthony Hopkins

"His skill is in removing the psychological dependence" – The Sunday Times

• Language: English
• Publisher: Arcturus Publishing
• Release date: Oct 30, 2014
• ISBN: 9781784280543

Allen Carr

Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers. Easyway has grown to become a global phenomenon with seminar centres in 150+ cities in more than 50 countries around the world. Allen Carr's Easyway books, online video programmes, and live group seminars have helped an estimated 50 million smokers worldwide. A vast majority of those happy non-smokers became aware of the method as a result of personal recommendation from their friends, family, and colleagues. Allen Carr is now recognised as the world's leading expert on helping smokers to quit and has sold over 16 million books on the topic. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears. In 2006, Allen was diagnosed with lung cancer and passed away that November handing responsibility for Easyway over to his closest and most trusted colleagues.

Reviews for The Easy Way to Stop Smoking

[Alex Serra · Rating: 5 out of 5 stars]

Best method to stop smoking period! Don't hesitate to listen to it

[Keith Mears · Rating: 5 out of 5 stars]

I smoked my last cigarette the day after I finished the book. That was four glorious weeks ago!

[Regina Dunn · Rating: 5 out of 5 stars]

God led me to this book I stopped smoking effortlessly

[Muhammad Ali Naeem · Rating: 5 out of 5 stars]

I am listening it for the 4th time I guess knowing there's something that will help me getting over that disgusting habit. This is the last cigarette of my life. Let's do it.

[Muge Gursoy · Rating: 3 out of 5 stars]

Book repeats it self a lot. Easy to listen tho. Also doesn’t tell you anything new.

[Paul Brown · Rating: 5 out of 5 stars]

I stopped smoking before I was halfway done. I doubt it was the intention of the author, but I stopped doing a bunch of other things I was addicted to as well. Just wasn't afraid anymore, and it was the easy way. If you're reading this just get on with it. Remember you can smoke while you read the book.

[jesse uli · Rating: 5 out of 5 stars]

Damn. Just listen and the be free my fellow humans.

[debbie · Rating: 5 out of 5 stars]

This book is amazing, and mind altering with understanding the psychological side. Forever grateful

[kaithoju Venkatesh · Rating: 5 out of 5 stars]

Great book about quitting smoking it has opened my eyes about effects of smoking it's the great book I have ever read love it only request I have is pleace provide this in Telugu audio too I want to make father to listen to it because he don't know English by listening this hope he may also change his habit life a wonderful happy life

[John Ballmore · Rating: 5 out of 5 stars]

Best book about living a nicotine free life I’ve ever read/listened to.

I picked it up after James Clear spoke highly of it in his book “Atomic Habits”. Now I know why he endorsed it.

This book is insanely great and truly one of a kind ?

[Tasha · Rating: 4 out of 5 stars]

I wouldn’t say an easy way but maybe a more educated way that will help people avoid some traps in their own thinking and societal ideas about smoking.

[Bence Vajnóczki · Rating: 5 out of 5 stars]

I was totaly lost that I will never able to escape. Everything in this book is true and works. If you have an intention to quit this book is the one you need.

[Sheenaz Gama · Rating: 5 out of 5 stars]

Thank You So much and May Jehovah bless you abundantly. I shall share with others this book. I am so happy to be a no smoker. I really am seeing the benefits of being free from this bad addiction.

[Haids Mickley · Rating: 5 out of 5 stars]

The best 6 hours of audiobook you will ever listen to if you are a smoker/vape nicotine. I could not speak more highly. Thank again

[Tatjana Sokic · Rating: 5 out of 5 stars]

The best thing I have ever done for myself is buying this book.

[Lizi · Rating: 5 out of 5 stars]

This is the best book ever, psychologically.
I still thank Carr now, 8 years after quitting smoking. I still don't know the magic he used, but I am forever grateful. If he would have managed to transport the process into his other books as well, no addiction would be left in the world.

[Swiss Libax · Rating: 5 out of 5 stars]

I quit because of this audiobook. Thank you so much !!! 15 yr smoker and now happy non-smoker !

[mia · Rating: 5 out of 5 stars]

This book saved my life. So happy I read it

[Nicky · Rating: 5 out of 5 stars]

quitting literally feels EASY thanks to this book. Also, try the Quit Vaping app. These two tools together are life-changing.

[Lisa Aherne · Rating: 5 out of 5 stars]

Fantastic book worth the listen. Highly recommended if you're trying to quit.

[Taha Baig · Rating: 5 out of 5 stars]

This book is very good I highly recommend to anyone who wants to unchain themselves from the misery and slavery of nicotine addiction.

[Bobbi Digital · Rating: 5 out of 5 stars]

Thankyou Allan, I have read different versions of this book about 10 times maybe more over my life, and either fallen in to the trap again months later or not quite understood everything and held out for a few days/weeks only..
I thought, after giving up on giving up and accepting my fate of maybe forever being a smoker and never being free, whats the harm in trying one last time as my friend was having a listen to this exact book, and I noticed I hadn't listened to one that was 6 hours (I'd only listened to the 5 hour and 8 hour ones previously/women's and new versions etc)
Anyway, this time, I really feel different, I think I've really got it.. I'm on day 5 and feeling very calm and good about it, I think this time might be the last time!!! No it WILL be I know it will.. Anyone struggling and exhausted in trying, give this one a try I found it to be simpler..
Good luck and best wishes may God Bless you xxxxxxxxxx

[a · Rating: 5 out of 5 stars]

Powerful, straightforward, simple, enlightening. I am now a non smoker???

[Mina Raouf · Rating: 5 out of 5 stars]

Great book! The best thing is that he tells you how to go through the process mentally.

[Beth · Rating: 5 out of 5 stars]

Finished smoking! Woohoo! ! ! ! ! ! ! !

[Samantha · Rating: 5 out of 5 stars]

I stopped smoking and am very happy about it!!! And it delivers on the promise. It’s easy!!

[Shailesh Kharche · Rating: 5 out of 5 stars]

Great way to quit. Highly recommended to anybody. Just try.

[William Hakobyan · Rating: 5 out of 5 stars]

Only way to stop smoking for good , and permanently ?

[Miritza2222 · Rating: 5 out of 5 stars]

Do it. Read it. See later. Come here and write a review after :)

[Zsolt Szell · Rating: 5 out of 5 stars]

Awesome stuff,finally I got rid of the brain washing monster:)