The Anti-Aging Zone
Written by Barry Sears
Narrated by Barry Sears
3.5/5
()
About this audiobook
With his #1 New York Times bestseller The Zone, Dr. Barry Sears revolutionized the course of nutritional thinking in America. Now, this renowned scientist and author takes his cutting-edge hormonal-control research to a new level that promises to change forever how we look at aging.
Dr. Sears goes beyond looking at food simply as a source of calories and explores the biological consequences it has on your hormones. From this unique perspective, food is more than a source of sustenance; it becomes the most powerful drug known to man. More important, it is the only drug that can actually reverse the aging process. In addition to unraveling the mysteries of your hormones and their role in aging, Dr. Sears provides the essential dietary information you need to start your own age-reversal journey. Using his simple and easy-to-follow program you will be able to start living longer and living better beginning with your very next meal.
Your body is a vast, complex biological Internet whose hormonal communication can be orchestrated with great precision by the Anti-Aging Zone Diet. Say goodbye to waning sex drive, depression, chronic pain, and a wide variety of other conditions associated with “getting older” that are caused by hormonal “miscommunications.” With The Anti-Aging Zone you can look and feel younger than you ever imagined all by watching when and what you eat. The Anti-Aging Zone separates the hormonal hype from reality, and gives you the essential tools you need to add years to your life and your appearance. The Anti-Aging Zone is your passport to a longer and better life.
Barry Sears
Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
More audiobooks from Barry Sears
The Anti-Inflammation Zone Rating: 4 out of 5 stars4/5The Zone Rating: 3 out of 5 stars3/5Rosie’s War Rating: 4 out of 5 stars4/5The Campbell Road Girls Rating: 4 out of 5 stars4/5East End Angel Rating: 4 out of 5 stars4/5Mastering The Zone Rating: 5 out of 5 stars5/5
Related to The Anti-Aging Zone
Related audiobooks
Anti-Aging Cures: Life Changing Secrets To Reverse The Effects of Aging Rating: 4 out of 5 stars4/5Growing Young: A Doctor's Guide to the NEW Anti-Aging Rating: 5 out of 5 stars5/5Reverse the Aging Process Rating: 4 out of 5 stars4/5The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil Rating: 5 out of 5 stars5/5Summary Bundle: Nutrition & Energy: Includes Summary of The China Study & Summary of The Clarity Cleanse Rating: 0 out of 5 stars0 ratingsThe Fountain of Youth: Autophagy Myths, Enigmas, and the Unaltered Truth About It Rating: 4 out of 5 stars4/5ANTI-AGING: DISCOVER HOW TO LIVE LONGER AND END YOUR HEALTH PROBLEMS Rating: 0 out of 5 stars0 ratingsThe Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science Rating: 5 out of 5 stars5/5Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Rating: 4 out of 5 stars4/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5Summary of Eat to Beat Disease by Dr. William Li Rating: 5 out of 5 stars5/5Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Rating: 4 out of 5 stars4/5Ageless Face, Ageless Mind: Erase Wrinkles and Rejuvenate the Brain Rating: 4 out of 5 stars4/5Dr. Colbert's Hormone Health Zone: Lose Weight, Restore Energy, Feel 25 Again! Rating: 5 out of 5 stars5/5Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic - Fatty Liver Disease Rating: 5 out of 5 stars5/5Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally Rating: 3 out of 5 stars3/5The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel Rating: 5 out of 5 stars5/5Mastering The Zone Rating: 5 out of 5 stars5/5The Low Carb Yo-Yo: Why Low Carb Diets Dont' Rating: 3 out of 5 stars3/5Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger Rating: 5 out of 5 stars5/5CLEAN 7: Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program Rating: 4 out of 5 stars4/5The Anti-Inflammatory Diet: A Choice for Overall Health & Wellness Rating: 4 out of 5 stars4/5
Wellness For You
The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Silent Patient Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5Do the Work Rating: 4 out of 5 stars4/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5
Reviews for The Anti-Aging Zone
9 ratings0 reviews