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    Unshakable Resilience: Emotional Maturity, #3
    The Healing Power of Journaling: Emotional Maturity, #4
    How to Be Whole Again: Emotional Maturity, #2
    Ebook series3 titles

    Emotional Maturity Series

    By Zoe McKey

    ()

    About this series

    Learn to harness the power of journaling to calm your anxious mind.

    Do you often feel uneasy, uncertain, and overwhelmed?

    You are not alone. Anxiety makes us emotionally volatile, question our every decision, worry excessively about the future, and fills our days with dread. It depletes our energy, time, and resolve. Anxious thoughts can take control of our lives. But it doesn't have to be this way.

    If you're fed up with anxiety getting in the way of living the life you want use this book. It will give you the tools to break this vicious cycle for good. 

    Communication and lifestyle coach, Zoe McKey, presents a unique and easy to follow approach to managing anxiety. Over a lifetime spent battling with anxiety, she has tried many techniques to control it–with little success- until she finally found the magic formula, which she discloses in this powerful read. 

    Written to help you better understand yourself and tune down the everyday worries getting in your way, this thoughtful book is a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. 

    You will find an abundance of thought-provoking, engaging questions to guide your thoughts in the book.Find your own answers to why you're anxious, and what's the best path –to you- to break out of this state. 
     

    Find a way out of the maze of intrusive thoughts. 


    - Write it down! Keep your anxiety in check with the help of a handful of mental health tips and techniques.
    - Go through the process of anxiety management at a self-chosen, reasonable pace.
    - Take action with the help of questions, writing exercises, and practices; be proactive about controlling your anxiety.
    - Practical, cognitive behavioral therapy based advice to change the way you deal with anxiety.
     

    Break down your defense mechanisms. Embrace your genuine vulnerability.


    - You're not "beyond help." You have been simply conditioned into thinking you are.
    - How to stop resisting anxiety, and rather befriend it. 
    - Discover the underlying reasons for your anxious thoughts, and use acceptance and letting go to defeat them.
    - The best journaling method to make order in your head.

    The Healing Power of Journaling is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

    LanguageEnglish
    PublisherZoe McKey
    Release dateJun 7, 2020
    Unshakable Resilience: Emotional Maturity, #3
    The Healing Power of Journaling: Emotional Maturity, #4
    How to Be Whole Again: Emotional Maturity, #2

    Titles in the series (3)

    • 2

      How to Be Whole Again: Emotional Maturity, #2
      How to Be Whole Again: Emotional Maturity, #2

      How to Be Whole Again: Emotional Maturity, #2

      Zoe McKey
      4/5 - 3 ratings
      4/5 - 3 ratings

      Did you have emotionally immature, selfish, distant parents or partners? Is their painful heritage still lingering in the form of abandonment issues, anxiety, or anger? Were your emotional needs often unmet, your opinion and emotions dismissed? In this essential book, bestselling author and former confidence coach, Zoe McKey, exposes the harmful consequences emotional unavailability and toxic relationships can have. Experiences with such people create a feeling of neglect, inadequacy, or unworthiness. Find ways to heal from the pain.  Within your environment toxic people can be found; in your family, relationship, workplace, even places of worship. Free yourself from emotionally immature people and regain your true nature.  -control how you react to them;  -avoid disappointment;  -learn how to create positive, new relationships and build a better life. Heal from emotional abuse. Find love and acceptance for the self and others. Most emotional trauma survivors have symptoms long after the relationship is over. Feelings of numbness, emptiness, depression, perfectionism, substance abuse, and many more can stay with you even if your perpetrators are not. You can heal these scars. You can pivot in your life. Practicing mindfulness, introspection, and exercises using specific tools, you can: - learn to identify the defense mechanisms you've developed;  - uncover your core self, so that you can finally move on to live a full and authentic life; - feel light, free, and whole, and ready to love again. The danger of emotional abuse is it leaves no bruises. There are no bleeding scars. There are no broken windows. The scars, bruises, and brokenness are buried within the memory of the victim. If you were involved in such a relationship - or you want to prevent it from happening to you- read this book. It gets to the heart of the matter of self-worth, self-protection, and personal boundaries. These skills are critical for anyone who wants to become more confident, improve relationships, and prevent emotional harm. Take a stand for yourself and your life, and communicate your worth to others in a real and practical way.  You get to decide how you want to live. Find your courage. Live in an authentic way. Protect yourself and what's important to you. Gain self respect and the respect of others. How To Be Whole Again will help you do all of these things.

      Did you have emotionally immature, selfish, distant parents or partners? Is their painful heritage still lingering in the form of abandonment issues, anxiety, or anger? Were your emotional needs often unmet, your opinion and emotions dismissed? In this essential book, bestselling author and former confidence coach, Zoe McKey, exposes the harmful consequences emotional unavailability and toxic relationships can have. Experiences with such people create a feeling of neglect, inadequacy, or unworthiness. Find ways to heal from the pain.  Within your environment toxic people can be found; in your family, relationship, workplace, even places of worship. Free yourself from emotionally immature people and regain your true nature.  -control how you react to them;  -avoid disappointment;  -learn how to create positive, new relationships and build a better life. Heal from emotional abuse. Find love and acceptance for the self and others. Most emotional trauma survivors have symptoms long after the relationship is over. Feelings of numbness, emptiness, depression, perfectionism, substance abuse, and many more can stay with you even if your perpetrators are not. You can heal these scars. You can pivot in your life. Practicing mindfulness, introspection, and exercises using specific tools, you can: - learn to identify the defense mechanisms you've developed;  - uncover your core self, so that you can finally move on to live a full and authentic life; - feel light, free, and whole, and ready to love again. The danger of emotional abuse is it leaves no bruises. There are no bleeding scars. There are no broken windows. The scars, bruises, and brokenness are buried within the memory of the victim. If you were involved in such a relationship - or you want to prevent it from happening to you- read this book. It gets to the heart of the matter of self-worth, self-protection, and personal boundaries. These skills are critical for anyone who wants to become more confident, improve relationships, and prevent emotional harm. Take a stand for yourself and your life, and communicate your worth to others in a real and practical way.  You get to decide how you want to live. Find your courage. Live in an authentic way. Protect yourself and what's important to you. Gain self respect and the respect of others. How To Be Whole Again will help you do all of these things.

    • 3

      Unshakable Resilience: Emotional Maturity, #3
      Unshakable Resilience: Emotional Maturity, #3

      Unshakable Resilience: Emotional Maturity, #3

      Zoe McKey
      0 ratings
      0 ratings

      How do you keep going when things fall apart? How do you find purpose and meaning in uncertainty? Build a resilient mindset immune to adversity. We all face common pain, difficulty, and insecurity. We live in an unpredictable environment we cannot control. The only way out of it is through it. Strengthening our resilience muscle and awakening the warrior in each of us has never been more important. This book offers practical tools to take back control of our lives.  How do you prepare for the worst and expect the best without becoming too pessimistic? Unshakable Resilience is a guidebook on becoming someone who doesn't crumble when life gets hard. What is mental resilience? It is a state of mind relying on balanced habits, strong self-assessment skills, and the will to bounce back from any negative thoughts that spiral into reality. This book will help you learn about each of these skills, and also how to put them into action with less than 10 minutes of practice a day.   Build unshakable resilience. Zoe McKey is an internationally bestselling author. She uses a variety of sources in her writing including academic studies, scientific research, counseling, and her own life experience. She's lived alone since the age of 15, which has shaped her mental strength, tenacity, resilience, and her perseverance in moving forward despite life's adversities.    Transform pain to wisdom, fear to courage, and loneliness to solidarity. - Overcome your obstacles while staying strong.  - Uncover and break through your fears and excuses for taking action. - Practical tips to become grounded in times of uncertainty.  - Learn to cope with any level of adversity.   Build discipline to own your thoughts and prevent them from sabotaging you. - Understand and learn to control our four major fears. - Two guided meditation routines for peace of mind. - Practical tips to de-escalate conflict at home. Life will never be without uncertainty, obstacles, or hardships. Resilience is essential for surviving and thriving in a world full of adversities. We all get knocked down. Would you like to learn how to get back up?

      How do you keep going when things fall apart? How do you find purpose and meaning in uncertainty? Build a resilient mindset immune to adversity. We all face common pain, difficulty, and insecurity. We live in an unpredictable environment we cannot control. The only way out of it is through it. Strengthening our resilience muscle and awakening the warrior in each of us has never been more important. This book offers practical tools to take back control of our lives.  How do you prepare for the worst and expect the best without becoming too pessimistic? Unshakable Resilience is a guidebook on becoming someone who doesn't crumble when life gets hard. What is mental resilience? It is a state of mind relying on balanced habits, strong self-assessment skills, and the will to bounce back from any negative thoughts that spiral into reality. This book will help you learn about each of these skills, and also how to put them into action with less than 10 minutes of practice a day.   Build unshakable resilience. Zoe McKey is an internationally bestselling author. She uses a variety of sources in her writing including academic studies, scientific research, counseling, and her own life experience. She's lived alone since the age of 15, which has shaped her mental strength, tenacity, resilience, and her perseverance in moving forward despite life's adversities.    Transform pain to wisdom, fear to courage, and loneliness to solidarity. - Overcome your obstacles while staying strong.  - Uncover and break through your fears and excuses for taking action. - Practical tips to become grounded in times of uncertainty.  - Learn to cope with any level of adversity.   Build discipline to own your thoughts and prevent them from sabotaging you. - Understand and learn to control our four major fears. - Two guided meditation routines for peace of mind. - Practical tips to de-escalate conflict at home. Life will never be without uncertainty, obstacles, or hardships. Resilience is essential for surviving and thriving in a world full of adversities. We all get knocked down. Would you like to learn how to get back up?

    • 4

      The Healing Power of Journaling: Emotional Maturity, #4
      The Healing Power of Journaling: Emotional Maturity, #4

      The Healing Power of Journaling: Emotional Maturity, #4

      Zoe McKey
      4/5 - 2 ratings
      4/5 - 2 ratings

      Learn to harness the power of journaling to calm your anxious mind. Do you often feel uneasy, uncertain, and overwhelmed? You are not alone. Anxiety makes us emotionally volatile, question our every decision, worry excessively about the future, and fills our days with dread. It depletes our energy, time, and resolve. Anxious thoughts can take control of our lives. But it doesn't have to be this way. If you're fed up with anxiety getting in the way of living the life you want use this book. It will give you the tools to break this vicious cycle for good.  Communication and lifestyle coach, Zoe McKey, presents a unique and easy to follow approach to managing anxiety. Over a lifetime spent battling with anxiety, she has tried many techniques to control it–with little success- until she finally found the magic formula, which she discloses in this powerful read.  Written to help you better understand yourself and tune down the everyday worries getting in your way, this thoughtful book is a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy.  You will find an abundance of thought-provoking, engaging questions to guide your thoughts in the book.Find your own answers to why you're anxious, and what's the best path –to you- to break out of this state.    Find a way out of the maze of intrusive thoughts.  - Write it down! Keep your anxiety in check with the help of a handful of mental health tips and techniques. - Go through the process of anxiety management at a self-chosen, reasonable pace. - Take action with the help of questions, writing exercises, and practices; be proactive about controlling your anxiety. - Practical, cognitive behavioral therapy based advice to change the way you deal with anxiety.   Break down your defense mechanisms. Embrace your genuine vulnerability. - You're not "beyond help." You have been simply conditioned into thinking you are. - How to stop resisting anxiety, and rather befriend it.  - Discover the underlying reasons for your anxious thoughts, and use acceptance and letting go to defeat them. - The best journaling method to make order in your head. The Healing Power of Journaling is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

      Learn to harness the power of journaling to calm your anxious mind. Do you often feel uneasy, uncertain, and overwhelmed? You are not alone. Anxiety makes us emotionally volatile, question our every decision, worry excessively about the future, and fills our days with dread. It depletes our energy, time, and resolve. Anxious thoughts can take control of our lives. But it doesn't have to be this way. If you're fed up with anxiety getting in the way of living the life you want use this book. It will give you the tools to break this vicious cycle for good.  Communication and lifestyle coach, Zoe McKey, presents a unique and easy to follow approach to managing anxiety. Over a lifetime spent battling with anxiety, she has tried many techniques to control it–with little success- until she finally found the magic formula, which she discloses in this powerful read.  Written to help you better understand yourself and tune down the everyday worries getting in your way, this thoughtful book is a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy.  You will find an abundance of thought-provoking, engaging questions to guide your thoughts in the book.Find your own answers to why you're anxious, and what's the best path –to you- to break out of this state.    Find a way out of the maze of intrusive thoughts.  - Write it down! Keep your anxiety in check with the help of a handful of mental health tips and techniques. - Go through the process of anxiety management at a self-chosen, reasonable pace. - Take action with the help of questions, writing exercises, and practices; be proactive about controlling your anxiety. - Practical, cognitive behavioral therapy based advice to change the way you deal with anxiety.   Break down your defense mechanisms. Embrace your genuine vulnerability. - You're not "beyond help." You have been simply conditioned into thinking you are. - How to stop resisting anxiety, and rather befriend it.  - Discover the underlying reasons for your anxious thoughts, and use acceptance and letting go to defeat them. - The best journaling method to make order in your head. The Healing Power of Journaling is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

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