About this series
Do you want physical health, mental clarity, meaningful relationships, and no financial worries?
Of course, who wouldn't? The villains preventing you to live the life you deserve are your own bad habits. Repeating them lead to health problems, and financial struggles. In your relationships, they can manifest as defensiveness and irritability.
You often think "why did I just do this?" and "I will never be able to change."
Break the cycle of your bad habits that make you feel guilt, shame, and "less than."
You feel stressed, frustrated, and helpless when you live at the mercy of your bad habits. They generate pain and unnecessary suffering. But you can change these unhealthy cycles dominating your life. Rewire Your Habits will show you how.
Beat procrastination, denial, defensiveness, and conflict addiction.
Zoe McKey is an internationally bestselling author and lifestyle coach. Her writing draws from multiple sources, from scientific research, academic experience, coaching, and real-life experience. She has perfected the habits presented in this book her entire life and brings proven techniques to you.
Adopt good, sustainable habits to take care of your body and mind.
-Say goodbye to fad diets and exercise routines for good.
-Identify the sources of conflict in your relationships.
-Learn research-proven techniques to communicate better.
-Reframe your relationship with money to create a positive money mindset.
Achieve holistic life improvement.
-Transform the way you eat, exercise, and sleep.
-Have more intimate, drama-free, and loving relationships. Be heard and validated by your loved ones and offer the same to them.
-Pack your free time with meaningful experiences, guilt-free.
-Have satisfying and financially rewarding work.
Repeating bad habits is ultimately a choice.
Using the best research, knowledge, and experiments, Rewire Your Habits presents you with a step-by-step solution to bad habits in 5 major life areas: physical, mental, spiritual, relationship, and work health.
Transform your stressed, frustrated, helpless, argumentative, and hopeless attitude. Be the one who takes a curious look at the things that go wrong in their lives, ask themselves "how can I do better?" and take empowered action to level up their health, wealth, relationships, and work and live a life they deserve.
The benefits of repeating good habits compound exponentially over time. Read Rewire Your Habits and start introducing them into your life today!
Titles in the series (2)
- Morning Routine Makeover: Good Habits, #2
2
Do you often feel unmotivated? Wake up with a feeling of anxiety that you should do many things, but you lack direction to begin, so you end up doing nothing? Do you feel that you do self-sabotage after you wake up by doing nothing productive and waste your day? If you respect only three tips of this book, I guarantee that your first wake up hours can become the best and most action-packed part of your day! Morning Routine Makeover teaches you every method of how to be productive and energetic when your day starts. This is an actionable book without any fake it 'til you make it, brush your teeth or wake up at 5 am advice. It is a comprehensive psychology, biology, and motivational manual that lets you know why you are an early bird or night owl gives you the best practices to bring out the most of your day without overwhelming you with too many new habits. Morning Routine Makeover has lots of real-life stories and examples, proven techniques of high-performers, and physiological explanations backed up by research studies, all of which will help you change your mindset about the power of the first hours after waking up (be it 5 am or 11 am) with concrete and simple techniques. The 5 am magic doesn't apply to all of us, and it's borderline terrible advice for most. During my endless months of nocturnal working, I developed unique practices that don't require an early day start to boost your productivity and energy level to the sky. By following a few simple steps, I could leave my night-shift job, finish University, and start to be a full-time writer. How can you become a productivity machine? •Learn the best practices I did to boost my spirits and productivity. •Get familiar with ten practices recommended by world leaders, high achievers, and top-class artists. •Understand why does your body function the way it does on a biological level. •Learn to diminish the harm your body gets by nighttime, shift work, or even jet lag. Ditch morning idleness. Learn: •The right way to use caffeine as a wake-up booster. •How to eat nutritious food and lose weight. •Simple steps to detect when you are the most productive during the day. •Advice from a world class dietician on how to combine food to keep you energized all day – starting in the morning. Don't suffer from the numbing feeling of unproductivity anymore. Learn the best auto-motivation mechanisms to conquer all the problems you face.
- Rewire Your Habits: Good Habits
Do you want physical health, mental clarity, meaningful relationships, and no financial worries? Of course, who wouldn't? The villains preventing you to live the life you deserve are your own bad habits. Repeating them lead to health problems, and financial struggles. In your relationships, they can manifest as defensiveness and irritability. You often think "why did I just do this?" and "I will never be able to change." Break the cycle of your bad habits that make you feel guilt, shame, and "less than." You feel stressed, frustrated, and helpless when you live at the mercy of your bad habits. They generate pain and unnecessary suffering. But you can change these unhealthy cycles dominating your life. Rewire Your Habits will show you how. Beat procrastination, denial, defensiveness, and conflict addiction. Zoe McKey is an internationally bestselling author and lifestyle coach. Her writing draws from multiple sources, from scientific research, academic experience, coaching, and real-life experience. She has perfected the habits presented in this book her entire life and brings proven techniques to you. Adopt good, sustainable habits to take care of your body and mind. -Say goodbye to fad diets and exercise routines for good. -Identify the sources of conflict in your relationships. -Learn research-proven techniques to communicate better. -Reframe your relationship with money to create a positive money mindset. Achieve holistic life improvement. -Transform the way you eat, exercise, and sleep. -Have more intimate, drama-free, and loving relationships. Be heard and validated by your loved ones and offer the same to them. -Pack your free time with meaningful experiences, guilt-free. -Have satisfying and financially rewarding work. Repeating bad habits is ultimately a choice. Using the best research, knowledge, and experiments, Rewire Your Habits presents you with a step-by-step solution to bad habits in 5 major life areas: physical, mental, spiritual, relationship, and work health. Transform your stressed, frustrated, helpless, argumentative, and hopeless attitude. Be the one who takes a curious look at the things that go wrong in their lives, ask themselves "how can I do better?" and take empowered action to level up their health, wealth, relationships, and work and live a life they deserve. The benefits of repeating good habits compound exponentially over time. Read Rewire Your Habits and start introducing them into your life today!
Read more from Zoe Mc Key
Daily Habit Makeover Rating: 4 out of 5 stars4/5Sleep Smarter Rating: 1 out of 5 stars1/5International Relations - For People Who Hate Politics Rating: 4 out of 5 stars4/5Tame Your Emotions Rating: 5 out of 5 stars5/5Don't Trust Everything You Feel Rating: 3 out of 5 stars3/5Discover Your Personality Rating: 0 out of 5 stars0 ratingsHear and Be Heard Rating: 0 out of 5 stars0 ratingsEvolve Your Habits Rating: 4 out of 5 stars4/5Brave Enough Rating: 0 out of 5 stars0 ratingsLess Mess Less Stress Rating: 0 out of 5 stars0 ratingsRewire Your Habits Rating: 0 out of 5 stars0 ratings
Related to Good Habits
Related ebooks
Morning Routine Makeover: Good Habits, #2 Rating: 4 out of 5 stars4/5The 1-Page Budgeting Plan: Financial Freedom, #4 Rating: 0 out of 5 stars0 ratingsRewire Your Habits Rating: 0 out of 5 stars0 ratingsRewire Your Habits: Good Habits Rating: 5 out of 5 stars5/5Design Your Day: Be More Productive, Set Better Goals, and Live Life On Purpose Rating: 3 out of 5 stars3/5To-do-List Supercharged Rating: 5 out of 5 stars5/5How to Be Organized: 7 Easy Steps to Master Organizing Your Life, Work Organization, Decluttering & Digital Organization Rating: 0 out of 5 stars0 ratingsMaster Your Day Design your Life Rating: 3 out of 5 stars3/5Quit Talking, Start Doing! Motivate Yourself When No One Else Can Get Over Procrastination and Boost Productivity towards Success Rating: 0 out of 5 stars0 ratingsLess Mess Less Stress Rating: 0 out of 5 stars0 ratingsEvolve Your Habits Rating: 4 out of 5 stars4/5Morning Routine: Boost Self-Discipline, Build Morning Habits, Find Life Purpose & Live a Stress-Free Life Rating: 0 out of 5 stars0 ratingsMini Morning Habits: Small Life Changes With Big Results: Healthy Habits & Nutrition Rating: 0 out of 5 stars0 ratingsHow to Manage Time Effectively: How to Build a Great Time Management Routine Wisely and Become Highly Effective People Rating: 0 out of 5 stars0 ratingsTen Time Management Choices That Can Change Your Life Rating: 4 out of 5 stars4/5Get Up & Grow: 21 Habits of Successful People Rating: 1 out of 5 stars1/5Making Room for You: A Practical Guide to Organizing Your home Rating: 0 out of 5 stars0 ratings365 Daily Do Its: Organizing Tips and Challenges to Help You Get (and Stay) Organized Throughout the Year Rating: 3 out of 5 stars3/5Goal Setting Success: How To Stop Procrastination, Improve Your Mental Focus, And Achieve Any Goal You Want in Life Rating: 0 out of 5 stars0 ratingsHabit Stacking: Goal Setting: How To Set SMART Goals & Achieve All Of Them Now Rating: 4 out of 5 stars4/5The Concise Guide to Mastering Personal Productivity: Concise Guide Series, #9 Rating: 0 out of 5 stars0 ratingsThe Habit Blueprint: 15 Simple Steps to Transform Your Life: The Good Life Blueprint Series, #1 Rating: 5 out of 5 stars5/5Stop Procrastinating: 101 Best Ways To Overcome Procrastination NOW! Rating: 0 out of 5 stars0 ratingsListful Living: A List-Making Journey to a Less Stressed You Rating: 2 out of 5 stars2/5Productivity Plan: How To Rewire Your Brain, Build Better Habits, And Overcome Procrastination With 31 Life Hacks Rating: 0 out of 5 stars0 ratings
Wellness For You
Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation Rating: 5 out of 5 stars5/5When the Body Says No Rating: 5 out of 5 stars5/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsHolistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies Rating: 4 out of 5 stars4/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5
Related categories
Reviews for Good Habits
1 rating0 reviews