47 min listen
Dr. Romie Mushtaq: Self-Care Strategies for Calming a Busy Brain
Dr. Romie Mushtaq: Self-Care Strategies for Calming a Busy Brain
ratings:
Length:
49 minutes
Released:
May 22, 2024
Format:
Podcast episode
Description
This week, Elizabeth welcomes Dr. Romie Mushtaq, a board certified physician and neurologist. She talks about her new book, The Busy Brain Cure, which explains her 8-week brain shift protocol for reducing chronic stress, anxiety, and burnout. Dr. Romie discusses implementing mindfulness practices in both personal life and the workplace and highlights the importance of improving sleep quality. She gives some great tips on establishing a daily meditation routine, addressing vitamin D deficiency and measuring markers of inflammation. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramDr. Romie: Website | The Busy Brain Cure Mentioned: The Alchemist
Released:
May 22, 2024
Format:
Podcast episode
Titles in the series (100)
You Can’t Argue With Nature with Kris Buchanan from GOODONYA: Kris Buchanan, Founder and CEO of GOODONYA, has learned a lot about health and nutrition over the past 20 years, and she brings that knowledge, wisdom, and growth to everything she does at GoodOnYa. This week, Elizabeth sits down with Kris to discuss her captivating story of going from a collegiate and Olympic athlete, to rebuilding every aspect in her life from the ground up due to an autoimmune disease. She found a lifestyle and diet that worked for her, and saw a need for a company that put organic ingredients, love of community, and transparent nature, at the forefront of its values. Thus began GoodOnYa, which has now expanded from an organic restaurant inspired by nature, to a storefront and online business offering both food and beverages. Kris gives her advice for budding entrepreneurs, talks about how the pandemic made her fall in love with GOODONYA’s customers even harder, and shares a glimpse into her morning routi by Live Purely with Elizabeth