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Dr. Romie Mushtaq: Self-Care Strategies for Calming a Busy Brain

Dr. Romie Mushtaq: Self-Care Strategies for Calming a Busy Brain

FromLive Purely with Elizabeth


Dr. Romie Mushtaq: Self-Care Strategies for Calming a Busy Brain

FromLive Purely with Elizabeth

ratings:
Length:
49 minutes
Released:
May 22, 2024
Format:
Podcast episode

Description

This week, Elizabeth welcomes Dr. Romie Mushtaq, a board certified physician and neurologist. She talks about her new book, The Busy Brain Cure, which explains her 8-week brain shift protocol for reducing chronic stress, anxiety, and burnout. Dr. Romie discusses implementing mindfulness practices in both personal life and the workplace and highlights the importance of improving sleep quality. She gives some great tips on establishing a daily meditation routine, addressing vitamin D deficiency and measuring markers of inflammation. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramDr. Romie: Website | The Busy Brain Cure Mentioned: The Alchemist 
Released:
May 22, 2024
Format:
Podcast episode

Titles in the series (100)

Host Elizabeth Stein is the founder of Purely Elizabeth, a leading health food company with clean, wholesome products. On the show, Elizabeth chats candidly with inspirational experts on such topics as health and wellness, gratitude, mindfulness, and career advice, to inspire you to thrive on your wellness journey.