42 min listen
Psychologist Dr Julie Smith
FromPower Hour
ratings:
Length:
57 minutes
Released:
Feb 15, 2022
Format:
Podcast episode
Description
Dr Julie Smith is a Clinical Psychologist, online educator, vlogger, and owner of a private practice in Hampshire, England. Her new book, Why Has Nobody Told Me This Before? is filled with secrets from a therapist's toolkit, and is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, the book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. You can buy it now at Waterstones, and other book stores. Hosted on Acast. See acast.com/privacy for more information.
Released:
Feb 15, 2022
Format:
Podcast episode
Titles in the series (100)
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