Get more protein.It's a phrase we hear a lot, but not always one we're super good at following through on, even when we're trying to eat healthy.Because the reality is that the Standard American Diet most of us are used to eating is shockingly low in protein, and often even the foods we THINK are high in protein actually aren't.And that means that there's a very good chance most of us are walking around with a protein deficiency without even realizing it.So how much protein do you actually need?And how do you know you're getting enough?That's exactly what we're diving into in today's episode--why protein is such an essential piece of a healthy diet, the signs that you're not getting enough protein, and what you can do about it.