Porn use and masturbation often go hand-in-hand, and in this episode, we’re diving deep into the research on masturbation to help you release your distress and feel empowered instead. While there continues to be so much misinformation about masturbation, there is no evidence of it causing negative health effects, so why do we still believe it’s harmful?   Learn about the worries people experience about masturbation, and why it’s actually a completely normal part of healthy development. I’m exploring how extreme distress can cause sexual trauma, why the shame around masturbation is learned and unhealthy, and the damaging effects of sexual shame.   Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/masturbation