Welcome to a new episode of the Brain Fitness Podcast. Today we immerse ourselves in the world of infrared saunas. Meet Ryan Today, an expert in neuro & bioplasticity (the science of how our brains and bodies change over time) and serves as the Science director for Relax Saunas. He’s uncovered some powerful insights about WHY saunas are so healthful and how we can ALL benefit from this discovery, even if you don’t own a sauna - or get more benefits if you do.In this episode, Ryan explains the transformative benefits of infrared saunas—a powerful hack that I incorporate daily for both my body and brain wellness. I enhance these benefits by adding my BrainTap device for amplified results.Visit https://relaxsaunas.com/ and use the code BRAINTAPConnect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporter*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.