How to begin your Path to Wellness? The first step is to become aware of the possibilities, trust that your body wants to be healthy, and prioritize yourself.In today’s Brain Fitness Podcast episode, we are with the amazing Nathalie Niddam diving into the real-world strategies for optimizing health and building resilience. Nathalie is a self-proclaimed science geek with a passion for human health. She is a Certified Holistic Nutritionist, an Epigenetic Coach, and a member of the first graduating class of the Human Potential Training Institute. Nathalie is also the host of the Biohacking Superhuman Performance podcast featuring cutting-edge guests in the fields of Longevity, Health Optimization, and of course, Biohacking.From demystifying biohacking to uncovering the keys to longevity, we share actionable tips to help you take charge of your mind and body!Connect with Nathalie Niddam:https://www.natniddam.com/https://www.instagram.com/nathalieniddam/https://www.facebook.com/nathalie.niddamConnect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.