What’s the best way to improve your mental health? How can you tap into the power of epigenetics to create the life of your dreams?Mariel Hemingway is a health advocate who has spent a lifetime studying how mental and physical health are linked. Her work is focused on what to do to transform negative messages and influences into healing that becomes radiant energy, full of purpose and balance. She is an author, film/television producer and unstoppable voice in the ever changing conversation around living a healthier, more meaningful life. “My mission is to bring a hopeful, accessible message to every corner of the world.”In this episode, Mariel talks about lifestyle changes and strategies to improve mental health. Let us know your thoughts on this and share with others because so many people suffer from anxiety & depression.Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterConnect with Mariel Hemingway:https://marielhemingway.co/https://podcasts.apple.com/us/podcast/out-comes-the-sun/id1637957984https://www.youtube.com/@marielhemingwayfoundationhttps://www.marielhemingwayfoundation.org/Other helpful links & information:https://www.brianmackenzie.com/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.