Award-winning author, educator, researcher, entrepreneur,  speaker and founder of Brain Tap, Dr Patrick Porter talks with Angela about the potential of the brain and explains how we can both limit and free up the potential of our brains
This is a fascinating insight into the many ways we can move our brains into a place where we can see the opportunities and act on them to bring what we want into our lives
Every day is about creating something new in the present and Dr Patrick also discusses in detail how to use Braintap effectively to bring the changes you want to create brainwave flexibility
 
KEY TAKEAWAYS

All of our different brainwaves are important in the right context
At night we cycle through all the different brainwaves and this builds our neurotransmitters
When we are in a higher state of gamma we emit 200 times more light energy and the light energy is instructing your mitochondria to change your gene expression
The more neuroplasticity we can bring into the brain the more our genes can express at their healthiest point
Optimism is the key for the brain to function at its highest level
In biohacking everyone needs to look at their own results and work out what works for them and implement it consistently  
We only use a limited amount of the total information available to us
As we open up to the world opportunities open up that previously have been hidden because of our self-sabotaging behaviours
We have to fix ourselves and realise that we live in a space of infinite abundance
When we can start to change the paradigm of what we are doing we are moving into the thriving parasympathetic states
When we monitor our brains and behaviours we are more able to predict our future, rather than our future predict our life
We can change how we consciously participate in creating what we want
You don’t have to have a breakdown to have a breakthrough you can choose to make a change
People who survive and thrive have choices and you can learn to be a choice generator

 
BEST MOMENTS
‘People who are in joy and happiness produce 200 times more light energy, we are projecting our protons outwards all the time’
‘The brain's only job is to prove you right every day’
‘The more you can go through the different brainwave states the more variety of neurotransmitters you will have’
  
RESOURCES FOR THIS EPISODE
***DISCOUNT CODE - Braintap***
angelafoster.me/braintap  for free 15 day trialangelafoster.me/braintap100  for $100 off headset
https://braintap.com/
https://drpatrickporter.com/
https://drpatrickporter.com/
 
VALUABLE RESOURCES
High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/
Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective
Get a free health check and personalised report www.yourtotalhealthcheck.com
Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism
Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones
Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/
Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep
Join my free Facebook Community -www.facebook.com/groups/femalebiohacker
Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV 
 
ABOUT THE GUEST
Dr Patrick K Porter
In late 2020, Patrick K. Porter, PhD was the honoured recipient of the Lifetime Achievement
Award by the Interdisciplinary Association of Functional Neurosciences and Rehabilitation
(IAFNR), and for good reason. Over a career spanning more than three decades, Dr. Porter has been on the cutting edge of brainwave entrainment technology.
He was co-developer of the first personal light & sound brain training machine, voted “Best New Gadget of the Year” at the 1989 Consumer Electronics Show and later developed one of the largest and most popular self-help franchises. He’s since b