Have you ever wondered how the natural power of sunlight could be harnessed to boost our health?  In this episode of the Biohacking Superhuman Performance podcast, I chat with Sarah Turner about red light therapy. Together, we unpack the science that underlies the interaction of red light with our bodies, discuss numerous benefits it may offer for various health conditions, and the crucial aspect of tailoring the dosage for optimal results. Sarah explains the gut-brain connection and how red light therapy might be beneficial for our microbiome Sarah also discusses the concept of structured water and its influence on our health. She explains how light can alter the structure of water and consequently impact our bodies.  To top it all off, we'll share some fascinating case studies and discuss an innovative device designed for brain health that overcomes the barrier presented by the skull.  Sarah obtained degrees in Psychological Sciences and Nutritional Medicine, with a Post Graduate qualification in Clinical Neuroscience. She has studied many techniques both orthodox and alternative, with one goal in mind – to improve and optimise brain wellness and prevent brain related disease.  Whilst in California, Sarah became involved with the Biohacker movement. This led to her current understanding of the overriding role of physics in biology and fuelled her fascination with light and its healing effect on the body and mind.    Thank you to our sponsors for making this episode possible: Pendulum: Visit www.pendulumlife.com/nat to shop. No code necessary. LMNT: Visit DrinkLMNT.com/NAT - no code needed Mitopure: Use code NAT10 for 10% off at https://www.timelinenutrition.com/shop/nutrition.   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08   Find more from Phil: Website: https://profound-health-summit.com/  What we discuss:   (00:03) - Bioregulator Peptides and Their Health Impact (09:17) - The Concept of Biological Age Control (22:06) - Bioregulators (32:05) - Melatonin and Immune Bioregulators in Cancer Treatment (39:46) - Stem Cell Therapy and Regenerative Medicine (53:30) - GHRPs and Growth Hormone Rejuvenation (01:03:24) - GHRP2 and Medical Foods