EP:82 Today, I am really excited to have on Sarah Reardon who is a board-certifiedpelvic health physical therapist.
She currently works at a private practice called Nola Pelvic Health and has anonline (Instagram account) exercise platform called, The Vagina Whisperer, that she created six or seven years ago to help folks from all over. Today, she hasover 600,000 followers.
I just don’t think that this is talked about enough. And our pelvic floor health andfor all the dudes, the men, the dads, any of you human males who listen to thistoday, we will probably talk more about the female reproductive system and allthe things but this does affect males too. And I don’t want to take that away fromthe men.But I really wanted to talk about females and our bodies and what happens afterchildbirth, because a lot of the individuals who listen to this podcast are parents and I don’t think there is enough conversation around it. I think it’s very taboo.In this podcast, we will dive deep into what is normal versus what’s not normal in the pelvic health world.We are going tp discuss questions that most don’t want to ask but questions need to be asked so that we can get answers.Sara will also teach us how to do a proper Kegel and she explains her V-hive and what that looks like and how it is designed for all seasons in life.She also shares with us how she has been able to show up for herself and show up for her businesses and do all the things that she does while also having two kids.It is a journey you do not want to miss hearing.Don’t miss this informative, inspiring podcast with the AMAZING Sarah Reardon.