Episode 1: Stress and Wellbeing

FromEngaging People, Powering Companies - The Leadership Podcast

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Episode 1: Stress and Wellbeing

FromEngaging People, Powering Companies - The Leadership Podcast

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Length:

10 minutes

Released:

Apr 28, 2020

Format:

Podcast episode

Description

Stress and anxiety is something we all experience in our lives, and more so now during the COVID pandemic. Whilst much of the stress we experience will be driven from external events, there are simple acts we can take to reduce the impact of these, allowing us to make better decisions.

Released:

Apr 28, 2020

Format:

Podcast episode

Titles in the series (96)

Join us as we explore everything from employee engagement,leadership, employee experience, learning & development, leadership development, workplace cultures and improving organisational productivity.

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Episode 2: Loneliness and Social Exclusion: Loneliness has been shown to impact on the mortality rate of elderly, but what impact could loneliness be having on the current lockdown period with the COVID pandemic? In the workplace, with working from so widespread, what impact does this have on the fear of missing out? by Engaging People, Powering Companies - The Leadership Podcast
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Episode 5: Workplace Culture: How has our workplace culture changed with so many of us working from home? Many may have questioned the purpose of an organisational mission/ purpose and the role of values, and probably do so now more than ever. What value do any of these bring in helping shape our new workplace cultures following COVID? by Engaging People, Powering Companies - The Leadership Podcast
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Episode 27: The Language of Leadership - David Marquet: We all know the impact of employee engagement and engaging leadership, but despite knowing this, it can still be difficult to let go of control and the engrained behaviours of being in charge. How would you cope if you had no choice but to let go? What can we learn about the language of leadership? David Marquet, the former captain of the nuclear submarine the Santa Fe and author of the book 'Turn the Ship Around' and 'leadership is Language' joins Amrit to share his experience and his insights. by Engaging People, Powering Companies - The Leadership Podcast
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Episode 16: Trust, Wisdom and Authenticity: Join Amrit this week as he shares his observations on three aspects he identified that differentiated the great cultures to the not so great cultures, during his time so far in employee engagement: Trust, Wisdom and Authenticity. Whilst many of us would agree with their importance, how do you achieve these and dial them up to help employees in the current climate? by Engaging People, Powering Companies - The Leadership Podcast
9 min listen
Episode 21: Social Media, Diversity & Inclusion and the Impact on Society: Social media whilst created to bring us together, has had an almost opposing effect, by reinforcing views and dividing society, taking us away from the need to compromise and work together. The fantastic documentary on Netflix called The Social Dilemma, caused a discussion between Amrit and his daughter, exploring the impact of social media. What good does having an organisational Diversity and Inclusion agenda have, when outside of work, we are exposed to division? This is what this week's podcast explores, and raises the question of whether organisations could be a force for good, to help educate wider society on the positive impacts of diversity and inclusion. by Engaging People, Powering Companies - The Leadership Podcast
12 min listen
Episode 9: Metaskills and Line Managers - Interview with Scott Jarvis Part 2: We continue our discussion with our guest from last week as Scott Jarvis joins us for part 2 of our podcast. Scott has an impressive career having worked in retail, pharma, media and finance. Scott Jarvis joins us to talk about talent development, employee engagement and everything else in between by Engaging People, Powering Companies - The Leadership Podcast
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Episode 1: Stress and Wellbeing: During times of stress and anxiety, looking after ourselves can make a huge difference to our outlook and ability to respond. by Engaging People, Powering Companies - The Leadership Podcast
10 min listen
Episode 10: Reconnecting to Moments that Mattered: What are the moments in your life that helped shape your outlook or beliefs? This week Amrit shares how through a happy accident, he reconnected with a time in his life when he experienced truly being at his best, during a week he needed it most. How can we utilise these past moments that mattered, to help energise us during challenging times? by Engaging People, Powering Companies - The Leadership Podcast
9 min listen
Episode 3: Creativity, Innovation and Curiosity: Creativity and innovation is the last thing people think about when stressed, unless it's to solve an urgent problem. With the pace of life slowing down due to working from home, how could we use this time to drive greater creativity and innovation? by Engaging People, Powering Companies - The Leadership Podcast
11 min listen
Episode 4: Creating a Kinder Workplace: This week is Mental Health Awareness Week and with the Mental Health Foundation focusing on the theme of kindness, join Amrit as he focuses on how leaders can help create a kinder workplace, allowing people to be their best at work. by Engaging People, Powering Companies - The Leadership Podcast
12 min listen
Episode 14: Seeing Each Other and Building Deeper Connections - Interview with Mark Edwards: Join Amrit as he explores human connection and our need to be seen and acknowledged, with his guest this week Mark Edwards. Mark is a Leadership Development Coach, Photographer and TV Presenter and he shares the impact photography has had on people, allowing them to appreciate themselves more. by Engaging People, Powering Companies - The Leadership Podcast
34 min listen
Episode 19: Trust and Empathy - Professor Paul Zak: If you've participated in any leadership development programme, the chances are that you would have learned about the amazing work of Professor Paul Zak, who studied the role of Oxytocin in the human body and the impact it has on how we trust. Professor Paul Zak joins us this week as our guest to talk more about how he came to study Oxytocin and his amazing discovery. by Engaging People, Powering Companies - The Leadership Podcast
36 min listen
Episode 12: Toxic Cultures and Ethical Leadership: We've recently heard in the news feedback from former British Olympic gymnasts in how they were treated - humiliated, belittled and bullied. This, combined with the recent news of how clothes have been manufactured in Leicester, and in light of the 'Me Too' movement and Black Lives Matter, raises the question of how people are being mistreated in this day and age. Join Amrit as he shares his thoughts on the need for leaders to become more aware of their personal values to stop these scandals that still keep being brought to light. by Engaging People, Powering Companies - The Leadership Podcast
11 min listen
Episode 13: Innovative Cultures - Karen Bates HRD BrewDog: Whilst COVID has brought with it huge challenges, forcing organisations to rethink their strategy, offering and ways of working, it has resulted in innovation. But this hasn't happened in the same way across all organisations. What is it about those cultures that adapt and innovate? What makes them different to others? BrewDog has been a great example of this and Karen Bates, the HR Director of BrewDog joins Amrit to discuss innovative cultures. by Engaging People, Powering Companies - The Leadership Podcast
28 min listen
Episode 11: Authentic Leadership - David Hynam CEO Bupa Global & UK: Join us this week as Amrit discusses authentic leadership with his guest, the CEO of Bupa Global and UK, and the Chairman of HomeServe UK. We explore the impact a huge title such as CEO can have on maintaining who you are and being yourself, when people have expectations of how a CEO should be. by Engaging People, Powering Companies - The Leadership Podcast
29 min listen
Episode 7: Engaged or Betrayed? Welcoming Furloughed Colleagues Back to Work: With so many organisations utilising the furlough option as a form of survival during the pandemic, little thought was placed on the impact this might have had on engaged, and highly performing colleagues. How do we re-introduce colleagues back to work to ensure the future success of the organisation? by Engaging People, Powering Companies - The Leadership Podcast
12 min listen
Episode 18: Understanding Chronobiology to Improve Work Engagement and Productivity - Dr Kat: Our bodies have natural rhythms within the 24 hour cycle that dictate how much sleep we need, when the best time might be for us to eat, and when we experience highest levels of alertness and times when we experience the lowest levels. Understanding chronobiology is therefore critical, if we are to make work, work for all employees, especially given that up to five generations are now working together, yet each working to very different rhythms. Dr Kat (Dr Katharina Lederle) joins Amrit Sandhar as his guest to provide insights into this interesting subject and provides tips of what we can do as employers and employees. to be at our best at work. by Engaging People, Powering Companies - The Leadership Podcast
31 min listen
Episode 20: Growth Mindset - Ali Brown: Many of us are familiar with Carol Dweck's work on Growth and Fixed Mindset, and the implications of this in the workplace, but how does one get into a growth mindset, especially under challenging conditions? Join Amrit and his guest Ali Brown, a lecturer and business psychologist at Coventry University to explore this topic and what leaders can do to navigate the current uncertain world. by Engaging People, Powering Companies - The Leadership Podcast
25 min listen
Episode 17: What's Fuelling You? Diet & Nutrition - Interview with Colette Heneghan: Join Amrit as he discusses how we can optimise our performance through small improvements in our diet with our guest this week, Colette Heneghan. Colette is a published author with her book 'Work Fuel' and has worked around the world helping organisations improve the health and wellbeing of their teams. by Engaging People, Powering Companies - The Leadership Podcast
28 min listen
Episode 23: The Power of Beliefs During Huge Uncertainty: How is it that some entrepreneurs have created companies during the middle of this pandemic? Did they not get the message that the economy is on its knees and things are bad? Whilst economic data can paint a bad picture, it doesn't change a compelling vision, driven from powerful beliefs. Human beings have the ability to bring beliefs to life, even in challenging times. Join Amrit this week as he shares he thoughts on the power of beliefs and the impact leaders can create in having a strong organisational identity. by Engaging People, Powering Companies - The Leadership Podcast
11 min listen
Episode 6: People, Product and Passion - An Interview with Fiona Lambert: We often lack the courage to follow our passion, but one person who has been at the forefront of challenging conventional thinking, working with George Davis at Next and then helping create the George brand at Asda is Fiona Lambert. Fiona has worked at director level for many brands and has had to balance creativity, innovation with being a leader, providing a vision for people to follow. Join Amrit as welcomes Fiona as a guest on this week's podcast. by Engaging People, Powering Companies - The Leadership Podcast
21 min listen
Episode 8: Investing in Your People - Interview with Scott Jarvis Part 1: Our guest this week has an impressive career having worked in retail, pharma, media and finance. Scott Jarvis joins us to talk about talent development, employee engagement and everything else in between by Engaging People, Powering Companies - The Leadership Podcast
20 min listen
Episode 29: Challenging Beliefs: In a world that seems to be more divided than ever, one has to question how we've managed to become so intolerant to even willing to listen to the views of opposing beliefs. What are beliefs? Are they so clear as to be 'wrong' or 'right'? How did the ancient philosophers seek to make sense of the beliefs of others? How would they have achieved this if they had a view that one belief was 'right' making the other 'wrong'? This is the topic of this week's podcast - making sense of opposing beliefs to understand others better. by Engaging People, Powering Companies - The Leadership Podcast
8 min listen
Episode 24: Stress - Professor Daryl O'Connor: The focus of this week's podcast is workplace stress. With uncertainty facing many organisations, and the risk of high unemployment, the chances are that many people will be experiencing stress. When we talk about stress, what do we mean and how can we manage it? Professor Daryl O' Connor joins Amrit as his guest this week to address these issues. Daryl has a regular blog where he provides more tips on stress on his blog available here: https://sites.google.com/site/doconnorlab/home/blogpost-are-you-stress-aware by Engaging People, Powering Companies - The Leadership Podcast
34 min listen
Episode 26: Reflective Practice: Our productivity at work is often measured through how much we achieve, and rarely through the quality of our thinking. Without great thoughts, it's hard to achieve great work. We need to find a balance between thinking and doing but all too often, thinking takes a back seat, as we struggle to get everything we need to get done in a day. Join Amrit as he shares his own personal story of how he got into reflective practice and the impact it's had on him. by Engaging People, Powering Companies - The Leadership Podcast
9 min listen
Episode 22: Evidence Based Practice - Dr Thomas Evans: How can we better use data across organisations to improve decision making and create a more evidence-based practice? Unlike academic research, where variables can be strictly controlled, our work places are not laboratories. It can therefore be difficult to measure concepts such as return on investment. To help answer these questions and more, Dr Thomas Evans joins Amrit Sandhar to share his insights and thoughts. At the end of the podcast, Dr Thomas Evans refers to a scientific paper. The actual paper he meant to highlight was 'A Manifesto for Reproducible Science'. by Engaging People, Powering Companies - The Leadership Podcast
29 min listen
Episode 36: The Challenge of Moving on from our Mistakes: Do you ever find yourself consumed with the emotions of past mistakes? Mistakes make us even better, but despite all the wise quotes, when they occur, we can't help feel angry and frustrated with ourselves, even when years later, we see how valuable they were for us, we can't seem to let go of the anguish of making mistakes. This challenge we all face raises the question of how we go about creating learning cultures, when we struggle to overcome the judgement of mistakes. Join Amrit as he explores why mistakes are so difficult to overcome. by Engaging People, Powering Companies - The Leadership Podcast
10 min listen
Episode 25: Your Music Collection And Your Values: There's a reason why the music industry is so big. Across the world, one thing that unites humanity is our love for music - whatever genre, music has a powerful impact on us. It can help energise us, pacify us or just make us think. But have you ever explored what your music might be telling you about your personal values? Join Amrit this week as he explores this having gone on a little journey of self-discovery for himself. by Engaging People, Powering Companies - The Leadership Podcast
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Episode 41: Imposter Syndrome: How many times have you questioned your abilities or success? This concept of feeling like imposters can have obvious impacts on our wellbeing, but as leaders, it can feel difficult to lead when we're feeling like imposters. Why do we suffer and is the label itself damaging? Join Amrit as he explores this important topic. by Engaging People, Powering Companies - The Leadership Podcast
14 min listen
Episode 32: Taking Time out to Rest: Did you get to rest over the Christmas and New year break? Have you felt the first week back at work tiring? Resting isn't as easy as it seems, we often leave work and find ourselves in front of the TV, not really feeling rested. Join Amrit as he shares his experience of restlessness instead of resting, and the insights from Claudia Hammond's book 'The Art of Rest'. Rest it seems needs planning and thought. As CEOs, Leaders and Managers within organisations, how can you build rest into your working week to be as effective as possible? by Engaging People, Powering Companies - The Leadership Podcast
12 min listen

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#193: Jon Gordon—How to Keep Moving Forward in Times of Stress: The coronavirus is disrupting careers, lifestyles, and peoples’ overall sense of calm. These are inevitably difficult times, and most business leaders are overwhelmed trying to decide what to do next. So we invited bestselling author and speaker,... by Business Made Simple with Donald Miller
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238 Jennifer Moss: The Cure For Burnout Isn't Self-Care: A healthy amount of stress is so important for personal growth, but chronic stress that demands our attention 24/7 can disconnect us from our work, colleagues, and purpose. This is burnout, and Jennifer Moss observes that we are facing an epidemic.... by Disrupt Yourself Podcast with Whitney Johnson
62 min listen
How to Systematically Deal with Stress w/ guest Dr. John Rusin: Stress is a natural part of life. It's neither good or bad. It simply is. Too much or too little stress can be veer into good or bad. In particular, too much stress can become a serious health issue. We all experience stress and yet some of us are... by Therapy Insiders Podcast -->>Physical therapy, business and leaders
47 min listen
Simple Changes to Uplevel Your Health and Appearance with Dr. Tony Youn - Holistic Plastic Surgery Show #97: Stress. We all have it, and we all respond to it differently. While a little stress may be good for you, the stress that so many of us experience day-in and day-out can tax our adrenal glands, prematurely age our skin, and even contribute... by The Doctor Youn Show
38 min listen
275: Transforming Stressful Life Events into Motivation with Dr. Don Wood: How do you go from stressed to motivated? When you’re under pressure, you may not look beyond today’s circumstances for what’s causing your stress. But the truth is, how you react to challenging situations now is directly tied to events... by Kwik Brain with Jim Kwik
20 min listen
Holistic Strategies to Reduce Stress and Adrenal Fatigue with Dr. Doni Wilson - Holistic Plastic Surgery Show #96: Stress. We all have it, and we all respond to it differently. While a little stress may be good for you, the stress that so many of us experience day-in and day-out can tax our adrenal glands, prematurely age our skin, and even contribute... by The Doctor Youn Show
37 min listen
The Invisible Epidemic of Mental Illness and The Impact of Trauma Stressors on Life with Dr. Paul Conti: Is there an invisible epidemic that is the underlying cause of more problems than we may initially think? Stemming from mental illness and trauma, the negative impacts on many facets of society have been severely detrimental. Press play to learn: ... by Finding Genius Podcast
38 min listen
73 - Friday Fix: 7 Mental Health Mistakes to Avoid As We Emerge From the Pandemic by The Verywell Mind Podcast
10 min listen
Frugality In Times Of Crisis by Frugal Friends Podcast
14 min listen
Is it stress or burn out? by The Big Story
21 min listen
299 Jennifer Moss: The Cure For Burnout Isn't Self-Care: A healthy amount of stress is so important for personal growth, but chronic stress that demands our attention 24/7 can disconnect us from our work, colleagues, and purpose. This is burnout, and Jennifer Moss observes that we are facing an epidemic.... by Disrupt Yourself Podcast with Whitney Johnson
63 min listen
418: How to Prevent Back Pain While Working From Home with Ted Ryce: The COVID-19 pandemic has brought up everyday life as we know it, most of us working in daily jobs are now sitting at home slouching in front of our computers while being forced to do household chores as well. That puts a lot of pressure on our sore,... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
49 min listen
Advice on how to thrive in challenging times: Today Commander Divine has a solocast to give us advice on how he believes we can be moving forward and overcoming the difficult times created by COVID. One of the first things that he point out is that almost all human times - from prehistory... by The Mark Divine Show
21 min listen
Combler socialement la distance physique: La pandémie de COVID-19 que nous vivons est une période difficile. La préparation, une attitude positive et la patience contribuent grandement à protéger la santé de tous, alors que nous sommes confrontés à cette situation sans précédent.... by CCOHS Podcasts
5 min listen
EPISODE 40: Why You Stress Eat and How to Stop: It is without question that we will encounter stressful circumstances in our lives. Instead of doing everything that we can to avoid them, it makes more sense to invest in the tools that not only allow us to successfully navigate stressful situations,... by Fat Murder Podcast
34 min listen
On Stress Psychology - Ep. 141: What is stress in the first place? Stress has two main effects on an individual: a physiological effect and a psychological one. The physiological effect has more well-known symptoms such as irregular breathing, anxious thoughts, feelings of... by Next Level Human
45 min listen
569: Surviving & Thriving With Long COVID with James Jackson: Millions of people around the world are suffering from long COVID, an umbrella term for chronic symptoms that might include fatigue, vertigo, POTS, and cognitive impairment. While it’s not uncommon for people to have lingering issues after any... by The Lucas Rockwood Show
37 min listen
Why Loneliness Hurts: For years, experts have warned that feeling lonely and isolated was a problem with major health consequences for Americans. And for many people, the lockdowns and social distancing that were necessary during the COVID pandemic only made things worse.... by Health Discovered
37 min listen
Monkeypox: You may be worried we’re headed into another global health crisis in the form of Monkeypox. But it’s not new, and we already know quite a bit about it. Dr. Sydnee explains what it is, how to treat it, and the recommendations at the moment from the CDC, all compared to COVID (which is now unfortunately our standard for how to relate to potential public health threats). Music: "Medicines" by The Taxpayers https://taxpayers.bandcamp.com/ by Sawbones: A Marital Tour of Misguided Medicine
41 min listen
Show 1254: Combating the Long-Term Effects of Post-COVID Syndrome: The experience of COVID is highly variable, as we have all learned by now. For some people, the infection is so mild they may not even notice the symptoms, while for others the virus wreaks devastating havoc. by The People's Pharmacy
60 min listen
039: When Covid is Triggering with Marriage and Family Therapist Sahar Martinez: Have you found that Covid is triggering stress and anxiety from a previous traumatic experience? Has it been reminiscent of the early motherhood stages? For many Coivd has resurfaced stressful experience of health-related traumas or other significantly impactful life events. Learn more about why this is happening and ways to cope with these feelings in this week’s episode with marriage and Family Therapist Sahar Martinez. by Momwell
65 min listen
TMHS 441: Our Growing Susceptibility To Viruses & The Stress-Immune System Link - With Guest Dr. Austin Perlmutter: It’s a simple truth: We are all, collectively, experiencing a challenging time right now. But instead of sitting in the negativity the news and social media feeds us, what can we do to convert concern into action? My guest on this episode, New York... by The Model Health Show
81 min listen
The Health Care Crisis IV: Dementia: As stretched as our health-care system is right now, it may be nothing compared to what will test it in the years to come. Even if we've handled the worst of Covid, and no new disease emerges, Canada still has to reckon with an aging population. And a new landmark study details just what we'll be grappling with. As our elders age, many of them will develop symptoms of early dementia. And thanks to a lack of resources, many of the early signs will go unnoticed or untreated. Eventually, these people will need a lot of care, and as things stand right now, we don't have the people, or the facilities, to provide it. So how long do we have and what should we do? Unlike Covid, this is a crisis we can clearly see coming. So are we going to meet it? GUEST: Dr. Brian Goldman, Host of The Dose, ER physician, author of the foreword for the landmark study by The Big Story
26 min listen
53: Doug Sundheim - Smart Risk Taking: We take risks everyday, because everyday we are making decisions that will produce outcome of some type, both professional and personally. It really comes down to what are you willing to take a stand for. In other words, what brings you meaning.... by The Self-Employed Life
37 min listen
Staying Fit, Staying Calm and Staying Strong - Episode 73: On this episode of Living Beyond 120, Mark and Dr. Gladden share the importance of not only staying mentally fit during the COVID-19 pandemic, but also staying physically fit. They talk about the importance of critical thinking during these trying... by Gladden Longevity Podcast -- formerly Living Beyond 120
49 min listen
Redefining What Stress Is w/ Detective Ev: Stress. It's a word that we learn from a very younge age. When we're young, maybe we think of stress as being late to hand in our homework. As we grow older, perhaps stress comes in the form of relationship issues, being late to work, or missing the... by The Health Detective Podcast by Functional Diagnostic Nutrition
18 min listen

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Episode 1: Stress and Wellbeing

Episode 1: Stress and Wellbeing

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