21 min listen
Episode 32: Taking Time out to Rest
FromEngaging People, Powering Companies - The Leadership Podcast
ratings:
Length:
12 minutes
Released:
Jan 5, 2022
Format:
Podcast episode
Description
Whilst the dictionary definition of rest is to stop doing a certain activity to relax and get back your strength, it's not so easy to stop the mental activity. The Art of Rest by Claudia Hammond shares insights from 18000 participants in a survey, from 135 countries who share what helps them rest. She then supplements this with scientific evidence of how these activities help. Resting requires thought and planning. Knowing what helps you rest and building this into our working week, allows us to relax and recharge. Having been back at work after the Christmas and New Year break, many of us have found it tiring. As leaders, CEOs and Managers of organisations, how can we ensure we stay recharged and plan in resting? Amrit Sandhar shares his thoughts based on the insights from the book.
Released:
Jan 5, 2022
Format:
Podcast episode
Titles in the series (95)
Episode 6: People, Product and Passion - An Interview with Fiona Lambert: We often lack the courage to follow our passion, but one person who has been at the forefront of challenging conventional thinking, working with George Davis at Next and then helping create the George brand at Asda is Fiona Lambert. Fiona has worked at director level for many brands and has had to balance creativity, innovation with being a leader, providing a vision for people to follow. Join Amrit as welcomes Fiona as a guest on this week's podcast. by Engaging People, Powering Companies - The Leadership Podcast