When your urethra loses control of herself and urine shoots out at 150 miles per hour unprompted, you, like millions of other women, suffer from incontinence. Now, flooding yourself at the worst time is anything but sexy, but ladies it’s a thing, and we have to bust through the stigma!   The good news is, when things get leaky down below (and I’m not talking about squirting), there are solutions, you don’t have to sit in your own urine.    In this episode, we’re going to explore incontinence, what causes it and what the heck we can do about it.    3 Things We Learned From This Episode Sobering incontinence statistics that remind us that we’re not alone  The root causes of incontinence and the surprising link between your pandemic weight gain and all the leakiness.  My absolute FAVORITE treatment that will help keep that leaky faucet shut when it needs to be.