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how I’ve unlearned body hatred; no more crying in the changing rooms

how I’ve unlearned body hatred; no more crying in the changing rooms

FromThe Girly Whirly Show


how I’ve unlearned body hatred; no more crying in the changing rooms

FromThe Girly Whirly Show

ratings:
Length:
34 minutes
Released:
Jan 31, 2023
Format:
Podcast episode

Description

(trigger warning: discussion of body image.) I decided to love myself too much to let myself cry over my body anymore! It’s time we start loving and appreciating our body and unlearn all the hatred we’ve given it over the years. The way you speak to yourself on the daily is so important, you believe everything you tell yourself, so you’ve got to make it positive! Start treating yourself with the love and kindness you give to your loved ones, be your own bestie!
Released:
Jan 31, 2023
Format:
Podcast episode

Titles in the series (42)

The Girly Whirly Show is presented by your favourite Girly Whirly, Sophie Murray. A weekly episode to escape from the world and enjoy some fun, girly chats that are light hearted, always encouraging and in a comfortable, safe space. A one woman podcast that will be a place to go for advice, somewhere to feel understood, and a space to find reassurance that you are never alone. Taking life with a pinch of salt by being able to laugh at ourselves, our past selves, our mistakes and our embarrassing moments. Girls supporting girls, always. New episodes every Tuesday on all major podcast platforms. Contact: sophiemurray@outsetagency.ie