32 min listen
My Story of Healing from PTSD (& What Worked) with Corban David Jenai of HopeGuide
My Story of Healing from PTSD (& What Worked) with Corban David Jenai of HopeGuide
ratings:
Length:
55 minutes
Released:
Feb 5, 2024
Format:
Podcast episode
Description
Episode Highlight With Corban David JenaiWhy he choose his own name and how it lines up with his storyHis incredible story and how it led to the work he does nowHealing through physiology and mythology and how using both approaches is helpfulWhat HopeGuide is and how it helps people find their own specific path to healingApproaches that help expand our nervous systems' capacity and increase resilience His definition of trauma: our interpretation of events that are stored in our nervous system and bodyOur bodies and our psyche are miracles of adaptation and our bodies are always on our side and trying to help usTrauma is a solvable problem and how he’s helping to solve itResources We MentionHopeGuideHow We Heal PodcastHis Website - Corban David Jenai
Released:
Feb 5, 2024
Format:
Podcast episode
Titles in the series (100)
13: Vitality & Healthy Children: In this episode of the Wellness Mama Podcast, I talk to my friend Dr. Pedram Shojai (founder of Well.org) about ways to improve the future for our children and how to create vitality in our lives. In This Episode We Discuss 1:30- The problems that future generations will face 2:04- Pedram’s new goals for future generations 3:30- The problem with conventional medicine 4:20- Why he felt trapped 4:30- The “sick care” problem 5:15- One of the flaws of the existing health care model 6:05- What inspired him to create “Vitality” 6:40- The wheel of vitality 7:00- Sleep, mindset, diet and exercise 7:50- Why kids have so much energy 10:28- Changes to make to improve health 10:45- The first stop 10:50- Breakfast: say no to cereal 11:00- Why cereal is a big deal 11:30- Why our kids are disconnected from food 12:01- How to make positive changes for your family 12:47- The flaw with our method of teaching children 13:40- The epidemic of kids not moving 14:01- The mind by The Wellness Mama Podcast