23 min listen
#111 How To Build Your Body and Get Better at your Sport and Interview with Ireland Rugby International Robbie Henshaw
#111 How To Build Your Body and Get Better at your Sport and Interview with Ireland Rugby International Robbie Henshaw
ratings:
Length:
26 minutes
Released:
Oct 27, 2017
Format:
Podcast episode
Description
Today’s episode is a two parter. The first half, I go through how to build your body and get better at your sport and the second half is an interview with Ireland Rugby International Robbie Henshaw. Thanks so much to my man Robbie for coming on. Part 1: · How to combine Hypertrophy, Strength and Metabolic Conditioning to build muscle, get leaner and get faster and stronger for your sport. · How to eat so you maximise energy and performance. Also the keys to a good carb load. Part 2: Robbie Henshaw interview.
Released:
Oct 27, 2017
Format:
Podcast episode
Titles in the series (100)
BKF Ep 19: Friday Q+A: All questions sent in via snapchat briank019. - If I do supersets for my workout, should I do finsihers after? - How can I get a bigger bum? ... by The Brian Keane Podcast