55 min listen
Snacksize 1: Fasting in a nutshell
ratings:
Length:
8 minutes
Released:
Jan 12, 2024
Format:
Podcast episode
Description
Todays Snacksize Doctor’s Kitchen podcast is all about fasting. I’m often about fasting and the proposed benefits, how to fast and more.I’ve done a selection of podcasts with experts from around on this topic including Sachin Panda on episode 153, Valter Longo on 163 and Mindy Pelz on 216 if you want to dive deeper. But here is my overview from all of those conversations in under 10 minutes. I hope you enjoy this short, succinct summary that gives you a good understanding of the basics as well as some practical convenient options to trial fasting if you’re interested.Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.? Join the newsletter and 7 day meal plan? Follow on Instagram? Tweet meWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode. Hosted on Acast. See acast.com/privacy for more information.
Released:
Jan 12, 2024
Format:
Podcast episode
Titles in the series (100)
#13 Exercise & Activity - with Dr John Sykes: Today we’re going to talk about something a little different with a good friend of mine, Dr John Sykes aka “health and fitness doctor”.Director of the British Society of Lifestyle Medicine, Dr John is a qualified GP with a strong i... by The Doctor's Kitchen Podcast