Have you been diagnosed with Type 2 diabetes or other illnesses? Rome joined me for this podcast episode after my friend Michael Dennehy sang his praises during a recent hunting trip. After hearing his story, I knew I had to have him on the show to share his transformation with you. I love hearing inspirational stories of people who make the switch to a ketogenic lifestyle and change their health for the better, and I know you'll love this episode.     What we discussed:   How we were introduced and his friendship with Michael Dennehy (1:41) Rome's backstory, including his weight gain for sports and how he made the transition to keto (3:06) Losing the initial 100 lbs., then gaining it back due to poor habits (9:29) Managing his type 2 diabetes with medication and the weight gain and poor health that resulted from that (12:08) Making the switch to managing his diabetes through diet and lifestyle changes (14:57) His weight loss journey and progress (21:08) Obesity and diabetes in the southern black communities (24:14) Intermittent fasting (28:49) Withstanding temptation and sticking to the plan (34:46) Fitness training and trimming down (35:34) Being a positive influence on his daughter (37:05) Increasing fat intake (40:19)   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!