82 min listen
S1E18: Danielle Hamilton - Mastering Blood Sugar and Gut Health
S1E18: Danielle Hamilton - Mastering Blood Sugar and Gut Health
ratings:
Length:
74 minutes
Released:
Dec 20, 2021
Format:
Podcast episode
Description
Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner specializing in blood sugar regulation and digestion. She uses a holistic approach to help reverse insulin resistance in her patients. Danielle also hosts the popular podcast, Unlock the Sugar Shackles, and she created her signature course, Blood Sugar Mastery. Danielle comes on the show to share her experience with blood sugar imbalances (which she didn’t know she had) and PCOS, why she became so interested in blood sugar, early signs of blood sugar issues that most people miss, reactive hypoglycemia, and more. Danielle also dives into the importance of your gut health, what a healthy gut looks like, what happens when things go wrong, and what you can do to improve your gut health today. Here’s a peek at what Danielle and Chris Irvin chat about in this episode: 00:00 Introduction to the podcast 00:29 Introduction to this episode’s guest, Danielle Hamilton 01:43 Why Dani is great to follow on social media 04:43 Dani’s backstory, why she’s so interested in blood sugar, her experience with PCOS, and trying a Paleo diet 19:43 Early signs of blood sugar issues 25:02 The blood sugar dysregulation spectrum 30:33 Reactive hypoglycemia 38:06 Why you should also focus on your gut health and proper digestion (and what that looks like) 45:25 What can go wrong with your digestion 52:41 Are there common triggers that we can avoid to prevent blood sugar dysregulation and poor gut health? 58:54 How to clean up your digestion and support better movement along the entire system 1:08:04 Dani’s courses and what she’s currently working on Resources mentioned in this episode: Danielle Hamilton’s website Danielle Hamilton’s Instagram, Facebook, and Twitter
Released:
Dec 20, 2021
Format:
Podcast episode
Titles in the series (61)
S1E1: Vanessa Spina - Increasing Protein Intake, Pregnancy Health and Nutrition, Changing Body Composition, and More: Find out why a higher protein intake can be so beneficial and Vanessa’s top tips for better health and body composition by Thinking Health Podcast