This week Ken is the guest! Prof. Justin A Williams is the host of the Trend with Justin A Williams Podcast, an extension of the New York Trend. Together they discuss a range of topics from mindset, athletic training, and how your goals can change as you age.   Support the Show with Patreon:  https://www.patreon.com/kengunter   Chapters:  00:00 - Flannel shirts, grunge and the 90’s 05:00 - College sport workouts and off season training comparisons  09:30 - What sports are like when growing up, talented vs effort 13:30 - How Justin and Ken met in college 15:00 - How to maintain being an athlete after the career is over 29:00 - Accessing flow state 35:00 - Training based on your strengths and interests 43:00 - Everything is individualized 50:00 - Consistency over time 52:00 - How Ken started his podcast 62:30 - Closing   Mentioned in Today’s Show:  New York Trend Website: newyorktrendnyc.com   Follow The Trend Podcast: Spotify: https://open.spotify.com/show/1T1gBk8pxQKC6XN9oTgQuV Apple: https://podcasts.apple.com/us/podcast/the-trend-with-justin-a-williams/id1549738308   Follow Justin A Williams: Email: thetrendwithjustinawilliams@gmail.com Instagram: @thetrendwithjustinawilliams Host IG/Twitter: @dubzeverlasting   For Our Listeners: Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1 Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC    Follow The Professional Athlete Podcast with Ken Gunter: Patreon: https://www.patreon.com/kengunter Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Audio Produced By: Justin Gunter Show Produced By: Ken Gunter, Justin Gunter Content Designer: Austin Suit Music: “Up and Down” by Patrick Sweany