Our ability to adapt to stress in a healthy way relies on our ability to train our habits and consistently surrender. In this interview, Dr. Motley and Courtney Bursich take a deep dive into stress and how it is communicated and processed in our bodies. Other topics discussed:
How to remind your body to listen to itself

Why kids have nervous system related conditions

How hormones are made

How the body prioritizes certain hormones based on the presence of stress

Symptoms of nervous system dysregulation

Why we are a gallbladder and liver dominant society

How overwhelm and frustration are correlated to your liver and gallbladder

How to train your stress management habits

EFT tapping, NET, and brain work

Follow @healthinstitute on Instagram!www.instagram.com/healthinstitute Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly