Revolutionize your approach to self-care. In today's packed episode, Erika is joined by wellness expert Ali to dive deep into the power of holistic wellness from blood sugar regulation to breathwork. You'll learn about the importance of nutrition, sleep, movement, and stress management, and how simple lifestyle changes can have a profound impact on your health. Discover the transformative benefits of breathwork and learn how to pivot your wellness journey with Ali. So grab a glass or sparkling water or wine and press play! ---------------------------In this episode, we cover the following:Ali's origin storyDiet changes: going from vegetarian to vegan to omnivoreHighly processed foodsOat milk vs. real milkAli's signature blood sugar reset programIntermittent fasting: yes or no?Perimenopause: prepping for menopause and the second half of life Breathwork to balance the nervous systemExpanding resilience and knowing when to push past fearNegativity bias in media and our perception ----------------------------Resources:Join Ali's signature 6-Week Reset Program!Join the Mini-Reset Program!Hop on the waitlist for the Wise Woman Circle!Learn breathing techniques with Functional Breathwork Sessions!----------------------------Guest info: To learn more about Ali and her services, you can follow her on Instagram @WellnessWithAli, visit her website at wellnesswithali.com, or hit up her inbox at ali@wellnesswithali.com.----------------------------Soar to Cloud WINE when you join the Whiskey & Lace Wine Club. Escape wine fatigue and receive amazing wines delivered to your doorstep, incredible discounts, exciting experiences, and so much more.----------------------------Connect with Whiskey & Lace on Socials Instagram: @WhiskeyAndLaceTikTok: @WhiskeyAndLace Website: WhiskeyAndLaceBlog