In this flavor-packed episode, Erika and culinary chef Tracey Shepos dive into her story from dishwasher to executive chef. Tracey shares her experiences of determination straight out of culinary school, working with Mark Stark, being on The Food Network, and working at Jackson Family Wines. You'll learn quick tips for using your cast iron pan and when to put your oven on convection mode. Whether you want to know the secret to making the perfect BLT or striking the work-life balance, this convo is the perfect recipe for foodies and dreamers alike!---------------------------In this episode, we cover the following:Tracey's childhood and what brought her to becoming a chefWorking at the busiest restaurant in Manhattan at 20Starting her catering business Working as a sous chef with Mark StarkPersonal and professional self-discovery in culinary career.Collaborating with Jackson Family WinesBehind the scenes of being on the Food NetworkWhat a day at Jackson Family Wines looks likeQuestions from our listenersTips for your cast iron panTracey's favorite deli sandwich----------------------------Guest info: Tracey Shepos Cenami has a background in cooking, starting as a dishwasher and later attending the Culinary Institute of America. She worked in known restaurants before transitioning to the wine industry. Joining Kendall-Jackson in 2012, she specializes in wine country cuisine and artisanal cheeses. Tracey's recipes have been featured in magazines and newspapers, and she regularly competes on the Food Network, winning against renowned chefs like Bobby Flay.You can follow her on Instagram @TShepos.----------------------------Soar to Cloud WINE when you join the Whiskey & Lace Wine Club. Escape wine fatigue and receive amazing wines delivered to your doorstep, incredible discounts, exciting experiences, and so much more. ----------------------------P.S. Hey, Whiskies! Did you know that there's Whiskey and Lace merch? From cozy crewnecks to hats, tumblers, and surprises coming in every season, there is something for everyone! Click here to buy your made-for-you merch.----------------------------Connect with Whiskey & Lace on Socials Instagram: @WhiskeyAndLaceTikTok: @WhiskeyAndLace Website: WhiskeyAndLaceBlog