Did you know that 63% of Americans start their day off with coffee? And many of them enjoy their morning hit of caffeine light and sweet. But could that delicious coffee habit be derailing your healthy choices?
Listener Dondi asks: “I would like to know a good substitute for coffee creamer. I love my morning coffee, sweet and creamy, and I'm just looking for healthy alternatives and just curious what your thoughts are.”
Maybe you’ve wondered the same thing!
Grab your morning coffee and take a listen:

I’ll review our Basic Healthy Eating Habits - and where that sweet and creamy cup of coffee falls in the mix.
We’ll discuss WHY your coffee may or may not being impacting your overall healthy choices
And finally, I’ll give you some tips and coffee-creamer alternatives to consider

?Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.
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