I am so excited to bring you today's episode! This episode is going to give you all the proof and evidence you need to go and change your life forever.
We are talking to Coach Sydnee and her client Alishia today and I am pumped because, while I love my solo episodes and teaching you guys the tactics and strategies, this episode will show you guys that those things WORK!
I love these episodes because they really hit home with most people. They help you realize that if someone like Alishia can change her life, you can change your life too.
Alishia has been kicking ass in our coaching program for the last several months—and one of the really cool things about her is that she was actually one of our scholarship winners.
I often say that "people who pay, pay attention," because we put out so much free content, we give away coaching, etc., but oftentimes, people don't truly commit and execute until they have skin in the game—including our scholarship winners.
Alishia is an exception to that rule and we get into a lot today.
We talk about how to turn around decades of failure and old conditioning, how to re-write who you are and take control of your life, and about sabotage and how to stop it dead in its tracks.
This is a really value-packed episode and I know you are going to get a lot out of this!

WATCH this episode on YouTube: https://youtu.be/H6xVwGD1RDU

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:
https://www.dietingfromtheinsideout.com/post/how-alishia-turned-around-decades-of-failure-old-conditioning-with-coach-sydnee-dfio-ep-274

TIMESTAMPS:
(00:00) — Intro & about today's episode
(04:49) — Our sponsors
(08:33) — About Alishia
(14:30) — Sydnee's perspective on Alishia's mental transformation
(16:58) — What was most impactful for Alishia
(21:35) — Where Sydnee saw Alishia's perspective shift happen
(24:02) — What body positivity really means
(29:58) — Balancing life and goals
(38:00) — Handling rough days
(46:58) — What has made Alishia successful
(54:05) — Outro—freebies & how to apply for coaching

FREEBIES & SPECIAL OFFERS:
‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com

FIND ME ON:
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‣ YouTube: https://www.youtube.com/@jaredhamilton
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‣ Email: jared@hamiltontrained.com

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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

© 2023 Jared Hamilton

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