In today’s episode, I share 3 sequence ideas with a different focus for each and targeted muscles noted. I mention both my Practice Portal, which has dozens of sequences in it and my free sequence building template. For the Practice Portal, click here:
 
https://barebonesyoga.lpages.co/bare-bones-yoga-practice-portal/
 
 
For the sequence building template, click here:
 
https://barebonesyoga.lpages.co/how-to-build-a-yoga-sequence-lead-page/