Join us for the latest and greatest episode of Whiskey and Work with performance coach Ben Kiker. Seven years after leaving the corporate world, Ben joins Kelsey for the second time to share his experience as a coach and some of his tips and tricks to success. Ben hits us with six steps to take when we feel struck by overwhelm. Sit back, relax and prepare to feel motivated.  What we’re talking about… Ben’s progression from the corporate world to coaching Three vital steps Ben took to help his business take off How Ben adjusted to being a team of 1 as a coach Kelsey takes a look at the progression of her own business by reflecting on her spending's, fears and goals The importance of the start and end of the day Ben’s recent work as a speaker and coach in corporate businesses and how he helps younger leaders develop their skills  Ben shares his six practices for high performances when overwhelm strikes  1. Hit pause and pull up, give yourself breathing room for situational awareness  2. Realize what you have control over  3. Pick three things you are going to focus on  4. Remember to take people on the journey with you  5. Let go of what you need to let go of (or else you’ll just get dragged) 6. Check in with where your most authentic self is A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned:  Ben Kiker Website  Ben Kiker’s Six Practices for High Performers  Ben Kiker Instagram Ben Kiker Twitter Couldn’t get enough? Check out Ben’s 2020 episode on Whiskey and Work.  Let’s Stay in Touch  Kelsey Murphy Website  Kelsey Murphy Instagram