Transformational Minute: Get Fit This Fall

A Wellness Routine That Works For You: Over the years, I have discovered that having just a little bit of structure to my day can really help me stay focused on goals. Especially when you can dial in a simple wellness routine. It helps with health, happiness and energy! Let’s talk about... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

11 min listen

Use This Holiday Strategy: People sometimes freak out when the holidays arrive in fear of gaining a bunch of weight. Does that happen to you? Just know... you can still fully enjoy the holidays and don't have to lose muscle, fall of track or gain weight. Here’s a holiday... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

12 min listen

Transformational Minute: Health Ritual Motivation: Does motivation seem so hard to come by? Here are a few more proven ways to get totally motivated to get that health routine on! BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Motivation For Fitness Is Easier Than You Think: It seems I’ve been talking a lot about motivation lately. Why is that? I mean, I know it certainly helps when you are in the zone, totally pumped up and motivated with your health and fitness journey! Creating awesome momentum. The thing is... it... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Be Your Own Health And Fitness Coach: You have the ability to be your own health and fitness coach. A coach keep yourself motivated, empowered and focused! Let’s chat about ways to be your own accountability partner and best mentor! BOOK YOUR RECHARGE CALL: JOIN MY FREE... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

13 min listen

Remove Your Resistance To Success: What do you do when you get so busy, overwhelm, and feel like life is totally off track? Sometimes you need a great plan to kickstart that momentum in a positive direction. In this episode, I’m going to share with you a set of mindset hacks to... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

15 min listen

Transformational Minute: Coaching Questions To Ask Yourself: You know yourself best, right? Ask yourself some of these coach questions to set yourself up for health and fitness success! BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way down... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Transformational Minute: Overcome Busyness And Stay Energized: This one goes out to all the busy people! No Time Where’s the Time Can’t find the time Running out of time Bouncing from thing to thing to thing and rarely taking the time to make themselves a priority! Struggling to stay fit, healthy, and... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Transformational Minute: Minimize Stress During The Holidays: Here are a few more awesome ways to minimize stress during the holidays. Which one will help you the most? BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way down here! Now I am... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Thrive Through The Holidays: It's always great to have a holiday strategy to stay on track with your health and fitness while still enjoying the season! Here’s a BONUS tip when it comes to holiday leftovers! BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: -... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: For When You Have No Motivation: When you feel you can’t seem to get motivated and you are procrastinating or feeling, anxious & Stressed, and feel like quitting, shift your perspective about needing motivation. Do this instead. BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: ... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Growth Mindset: Overcoming Setbacks: Have you ever felt like life is full of obstacles that are holding you back from achieving your health and fitness goals? Get ready to shift your perspective and recognize that some things are out of our control, while others are entirely within... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

19 min listen

Overcoming Overwhelm With Discipline And Focus: Have you ever felt like your busy life is keeping you from the healthy and energetic person you want to be? In this episode, we dive into the essential steps to maintaining discipline in the middle of a busy life. We’ll explore strategies to help... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

7 min listen

Transformational Minute: How To Be Freakishly Consistent With Exercise: Have you ever wondered how some people are able to achieve lots of success while others work hard but achieve little? Consistency is the key to success. Here’s how to be freakishly consistent with your exercise. BOOK YOUR RECHARGE CALL: JOIN MY... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Healthy Late Night Snacking: If you are a person who is focused on your health and fitness goals, you no doubt are following some sort of food strategy. Let's talk about healthy late night snacking. BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Transformational Minute: Thrive In The Cold Months: When those days become cloudy or seem a bit dreary, you can feel a little off or sluggish. Here is one more tip to thrive through the cold months. BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Life Lessons That Made Me Get Serious About Wellness: Have you been longing to hit your health goals and find yourself overthinking, procrastinaing, falling off track or self sabotaging as you go along? In 2003 I was super frustrated and had hit a tipping point! Enough was enough. It’s time to get... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

11 min listen

Creating An Energetic Life: Do you find it hard to stay disciplined when it comes to your health and fitness? Is it tough to stick to a workout routine or make nutritious food choices? Discipline isn’t just about willpower; it’s about creating habits that fuel... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

9 min listen

Transformational Minute: Using Mindset To Stay Disciplined: I remember back in the day someone telling me that if I was truly going to get in shape and drop the weight the number one trait I needed to develop was self-discipline. But to me that sounded so boring, structured, and bossy. I like flexibility... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Transformational Minute: Using Manifestation Methods To Achieve Your Fitness Goals: After giving some thought to all of the manifesting moments that I became aware of this past week, I knew this could be applied to health and fitness! Hre are some action steps to reach your health and fitness goals even faster! BOOK YOUR RECHARGE... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Transformational Minute: When You Were In The Zone: Was there ever a time in your life when things just clicked? Everything seemed to be going well? You were happy and in the zone? How can you use that to keep the momentum going and overcome any obstacle that comes your way? Creating this list... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Hitting That Tipping Point In Life: Have you ever hit a tipping point in life where you felt like enough is enough. Somethings gotta change? You make a decision because you couldn’t ignore things any longer? Tired of being tired and overthinking? BOOK YOUR RECHARGE CALL: JOIN MY FREE... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Transformational Minute: Holiday Pounds Are Gone: Many of us let holidays and vacations throw us off track when it comes to staying on our health and fitness plan. And it’s easy to get into a habit of either feeling frustrated, guilty or just ignoring things and putting your goals on hold. Use... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Break Free From Feeling Stuck: Feeling stuck with too many things to do? This quick tip will help you find your focus and break free from feeling stuck. BOOK A CALL WITH PERRY: or JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: When A Passion Becomes Your Purpose: Today I want to talk to you about making an impact. To hopefully inspire you to turn a passion of yours into a purpose. BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way down... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

From External Blame to Personal Triumph: What if today you decided you’re not a victim of circumstances but the creator of your own health destiny? So often, we surrender to the idea that our health and fitness are shaped by external events. What if you could flip that belief? ... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

11 min listen

Transformational Minute: Is It Possible To Stop Procrastinating?: Do you find yourself procrastinating your workouts? Maybe to the point where it seems like a daily habit? And often leads to no exercise and false promises for tomorrow? Here are things to do to stop procrastination. BOOK YOUR RECHARGE CALL: JOIN MY... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Transformational Minute: An Easy Way To Reprogram Your Fitness Mindset: In order to get to a new level in mindset, fitness and life, there’s needs to be a breakthrough. Breaking out of your comfort zone where no growth happens. Use this easy way to reprogram your fitness mindset and reach all of your goals! BOOK YOUR... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Transformational Minute: I Have Zero Energy: There are many not-so-obvious things that drain your mental and physical battery. They keep you from performing at your best in life. BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Shifting Your Fitness Mindset Habits: Are you a person who gets into Personal Development? When I first heard the terms personal development and self-help I was thinking it was woo woo. I put it in a category for other people who had something wrong with them and they was a category... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

16 min listen

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Transformational Minute: Get Fit This Fall

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