Episode Highlights With KatieSharing some life lessons, new directions, new shifts, and letting goWhere we’ve come from -  the journey to more integrated healthHow nothing shifted substantially for my health until I also addressed the inner mental/emotional side and worked on letting goHow I've changed over the past 100 episodesWhat some of my biggest adjustments in life have beenHow I've navigated divorce and the vow I made as I moved through thatWays that we helped our kids with big life changes and how we held safe space for them to process their emotionsWhat I call a "caterpillar death" of Wellness Mama and the obituary I wrote to put the old vs new into perspectiveAn authentic introduction to myself and what I'd like to share with all of youResources We MentionBook: Conscious Uncoupling: 5 Steps to Living Happily Even After by Katherine Woodward ThomasEidonLMNTUpgraded Formula