39 min listen
Melissa Wood-Tepperberg - Breaking Up With Bad Habits + Stepping Into A Life You Love
Melissa Wood-Tepperberg - Breaking Up With Bad Habits + Stepping Into A Life You Love
ratings:
Length:
65 minutes
Released:
Jun 17, 2020
Format:
Podcast episode
Description
In this episode I talk to Melissa Wood-Tepperberg, founder of Melissa Wood Health, about how she went from drinking, disordered eating and stuffing emotions—to a life of peace, intuition, intention and fulfillment. We get into what it was like moving to NYC to become a model and the lifestyle that accompanied that; how she reached a breaking point and made a commitment to herself to be better; how she quit HIIT exercise and began to practice yoga and pilates; how to commit to a meditation practice and how it changed her; the importance of being accountable for our emotions; showing up for life and so much more! We also do a listener Q+A at the end where we both answer questions from the audience. www.blublox.com/BLONDE for 15% off your order! www.bookofthemonth.com with code BLONDE to get your first month for $9.99 Produced by Dear Media
Released:
Jun 17, 2020
Format:
Podcast episode
Titles in the series (100)
KELSEY WELLS - Cultivating Self Love, Empowerment and Gratitude: This is a powerful episode with SWEAT trainer and fitness superstar KELSEY WELLS. She gets candid and talks about learning to love herself and overcome life’s challenges through exercise, and inspires all of us to do the same. Her approach to fitness fe by The Blonde Files Podcast