Writer and ex–wellness influencer Lee Tilghman joins us to discuss how she got into wellness influencing in the first place (and the role of her eating disorder in that process), how it affected her mental well-being to be so wrapped up in wellness for work, what it’s been like to leave influencing, her upcoming book about influencer culture, tips for shifting your relationship with social media, and more.Lee Tilghman is a blogger, writer, creator, and speaker who has had many internet evolutions over the last decade and a half. Her blogs, For the Love of Peanut Butter and Lee From America, both reached mass audiences through her food photography, essays, relatable content, and honesty. She is currently working on her first memoir which explores her time as an influencer and why she stepped away from thousand-dollar brand deals to find sanity again. Be sure to check out her Substack newsletter, Offline Time.If you like this conversation, subscribe to hear lots more like it!Get the podcast in your inbox, plus biweekly Q&As about wellness culture and more, by signing up at rethinkingwellness.substack.com.You can also support the show by becoming a paid subscriber for just a few bucks a month. With a paid subscription, you unlock great perks like bonus episodes, subscriber-only Q&As, early access to regular episodes, and much more. Sign up now at rethinkingwellness.substack.com.Christy's new book, The Wellness Trap, is now available wherever books are sold! Order it online or ask for it in your favorite local bookstore.If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit rethinkingwellness.substack.com/subscribe