59 min listen
Bonus: Food and Farming without Wellness Culture, Mindful Eating without Dieting, and More
Bonus: Food and Farming without Wellness Culture, Mindful Eating without Dieting, and More
ratings:
Length:
9 minutes
Released:
Aug 11, 2023
Format:
Podcast episode
Description
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comIn this bonus episode, Christy answers audience questions about how to be involved in the food and farming world without falling prey to diet and wellness culture, whether mindful eating is a dieting behavior, how to know if you’re not eating enough, and more. (This episode is a recording of the July Q&A for members of Christy's Intuitive Eating Fundamentals course, which will be enrolling a new cohort in the next few weeks.)This episode is for paid subscribers. Listen to a preview here, and sign up for a paid subscription to hear the full episode!Christy's new book, The Wellness Trap, is now available wherever books are sold! Order it online or ask for it in your favorite local bookstore.If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.
Released:
Aug 11, 2023
Format:
Podcast episode
Titles in the series (73)
4. The Problems with "Natural" Wellness with Alan Levinovitz by Rethinking Wellness