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Bonus: Can a Diet Really Help Solve Your Period Problems?

Bonus: Can a Diet Really Help Solve Your Period Problems?

FromRethinking Wellness


Bonus: Can a Diet Really Help Solve Your Period Problems?

FromRethinking Wellness

ratings:
Length:
11 minutes
Released:
Oct 20, 2023
Format:
Podcast episode

Description

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comQ&A: A critical look at diet advice for period pain and endometriosis.Check out the transcript for links to all referenced studies. The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest!Christy's new book, The Wellness Trap, is now available wherever books are sold. Order it online or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.  
Released:
Oct 20, 2023
Format:
Podcast episode

Titles in the series (73)

Rethinking Wellness is a podcast exploring the diet culture, disinformation, dubious diagnoses, and disordered eating at the heart of contemporary wellness culture—and how to break free and find true well-being. rethinkingwellness.substack.com