15 min listen
Meditation: One Step at a Time
ratings:
Length:
13 minutes
Released:
Oct 10, 2023
Format:
Podcast episode
Description
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
“The journey of a thousand miles begins with a single step.” Lao Tzu
One step.
Just one single step.
Sometimes forwards.
Sometimes backwards.
Sometimes confidently.
Often hesitantly.
But always in motion and evolving.
That’s how we move towards our dreams.
So Let’s Begin...
GRAPHIC HERE
ONE STEP AT A TIME MORNING MEDITATION SCRIPT
So relax,
And bring yourself into comfort.
Let your shoulders drop,
And your face soften.
PAUSE…
Now slow down your breathing,
Allowing each inhale to renew and refresh you,
And each exhale to relax you further.
LONG PAUSE…
What does it look like for you to take one step towards your big dreams?
PAUSE…
You will fall down.
You will make mistakes.
These are important parts of the journey.
PAUSE…
You are resilient.
You are powerful.
And you will get back up,
And take one more step again.
Wiser.
More clear.
And more determined.
PAUSE…
This movement,
These actions,
Are the key ingredients to your big dreams.
PAUSE…
So practice in your mind,
What your body will do next,
To take one step at a time,
On your journey of a thousand miles.
LONG PAUSE…
Namaste, Beautiful
Thanks to our amazing Sponsor!
Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
“The journey of a thousand miles begins with a single step.” Lao Tzu
One step.
Just one single step.
Sometimes forwards.
Sometimes backwards.
Sometimes confidently.
Often hesitantly.
But always in motion and evolving.
That’s how we move towards our dreams.
So Let’s Begin...
GRAPHIC HERE
ONE STEP AT A TIME MORNING MEDITATION SCRIPT
So relax,
And bring yourself into comfort.
Let your shoulders drop,
And your face soften.
PAUSE…
Now slow down your breathing,
Allowing each inhale to renew and refresh you,
And each exhale to relax you further.
LONG PAUSE…
What does it look like for you to take one step towards your big dreams?
PAUSE…
You will fall down.
You will make mistakes.
These are important parts of the journey.
PAUSE…
You are resilient.
You are powerful.
And you will get back up,
And take one more step again.
Wiser.
More clear.
And more determined.
PAUSE…
This movement,
These actions,
Are the key ingredients to your big dreams.
PAUSE…
So practice in your mind,
What your body will do next,
To take one step at a time,
On your journey of a thousand miles.
LONG PAUSE…
Namaste, Beautiful
Thanks to our amazing Sponsor!
Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Oct 10, 2023
Format:
Podcast episode
Titles in the series (100)
Meditation: A Fresh Start in the Morning ☀️ by Morning Meditation for Women