Self-care encompasses all areas of our life, including our physical, mental, emotional, and spiritual health. But there’s probably an area you haven’t considered - a healthy sex life.
Today on the podcast I’m joined by Amanda Louder, a Certified Sex & Marriage Coach who helps Christian men & women overcome the obstacles that stand in the way of a more intimate relationship. She is also the host of the Sex for Saints Podcast that has over 1 Million Downloads!
Do you have questions about what a healthy sex life looks like?
Take a listen as Amanda and I tackle:

What is the connection between sex and self-care?
What does a healthy sex life look like?
How does our sex life change as we get older and how do hormones play a role?
What ONE THING can we do today to experience an improvement in this area of our lives?

Don’t miss this fascinating conversation about an often overlooked piece of our self-care puzzle!

More Resources & Links
www.amandalouder.com
Sex for Saints podcast
Follow Amanda Louder on Instagram
Follow Megan on Instagram