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Meditation: Insights From the Past (Perspective)

Meditation: Insights From the Past (Perspective)

FromMorning Meditation for Women


Meditation: Insights From the Past (Perspective)

FromMorning Meditation for Women

ratings:
Length:
11 minutes
Released:
Sep 28, 2023
Format:
Podcast episode

Description

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Take a moment to breathe 
and to prepare yourself 
for something new.

PAUSE…

Take another breath,
and in this state,
imagine Mahatma Gandhi
standing before you,
outstretching his hand.

LONG PAUSE

As soon as you touch his hand,
you find yourself on mountaintop,
sitting and sipping some tea,
just you and Gandhi.

PAUSE

A gentle breeze brushes your cheeks,
as you wait in anticipation
for what Gandhi will say,
but he sits quietly,
sipping the lemony tea.

PAUSE

You draw in a deep breath,
and as you release it,
you ask him,
“How did you do it?”

PAUSE

Gandhi sets his teacup down,
rubs his hands over his head
and laughs. 

PAUSE
“There was a time,
When I didn’t really know what I was doing;
I just did it,”
he says with a smile.

PAUSE

Puzzled, you cock your head
and look for clues
in his deep charcoal eyes.

PAUSE

“But, after a while,”he says,
“I grew to know..
I came from a place of love
in all parts of my life.”

PAUSE

You pause for a moment,
listening with intent.
then, you and Gandhi stand up,
and he waves his hand,
and all across the valley below
are scenes from his life,
all the scenes in which he made love the focus.

PAUSE

You gaze at the scenes in awe,
and then he points to a specific scene
where he prays for love in the world,
and the beauty of his prayer
wraps around your heart.

PAUSE

After a few moments,
he returns you to your room.
Together, you take some deep breaths,
as he begins to fade away.

PAUSE
Quietly, you repeat what he said,
“Come from a place of love.”

You say it like a mantra,
again and again
until it sinks into your bones.

Until you feel you come from
a place of love.

PAUSE

And with the love
flooding through you,
you’re ready for the day.

NAMASTE, BEAUTIFUL





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Released:
Sep 28, 2023
Format:
Podcast episode

Titles in the series (100)

Morning meditations created just for women and those who identify as women. Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com Support this podcast: https://anchor.fm/morningmeditationforwomen/support