This week I interviewed Dr. Andy Galpin! Dr. Galpin has his PHD in Human Bioenergetics and has been a Professor at CSU Fullerton since 2011. He is also the Director of the Center for Sport Performance since 2015 where he conducts research on anything that is relevant to human performance. We discussed many topics surrounding nutrition, strength training along with: - 3 by 5 Training Protocol - Difference between Strength vs. Hypertrophy - Tools to Optimize Recovery - Effective Supplements for Building Muscleand his one tip to get your body back to what it once was!Connect with Dr. Andy Galpin:http://www.andygalpin.com/https://www.instagram.com/drandygalpin/https://rapidhealthreport.com/https://www.absoluterest.com/If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner