36 min listen
Episode 45: Strong like Water—Finding the Freedom, Safety, & Compassion to Move through Hard Things & Experience True Flourishing with Aundi Kolber
FromThe Best of You
Episode 45: Strong like Water—Finding the Freedom, Safety, & Compassion to Move through Hard Things & Experience True Flourishing with Aundi Kolber
FromThe Best of You
ratings:
Length:
52 minutes
Released:
Mar 16, 2023
Format:
Podcast episode
Description
What an honor to have my friend and fellow therapist, Aundi Kolber on the podcast today! You do not want to miss Part 1 of our two-part conversation on her brand new book, Strong like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things--and Experience True Flourishing
Aundi and I connected through social media, and she has become the dearest real life friend. It was my absolute honor to have this conversation with her about her personal story and her new book, Strong Like Water, available for pre-order now. Here's what we cover. . .
1. Why it's unsustainable to always be the "strong one"
2. The brave decision that led to her to reimagine strength
3. 3 different types of strength and how to move between them
4. How to find safety when you need it the most
5. The difference between information and whole body transformation
6. How Aundi has come to understand strength now
Preorder Strong Like Water here
Want free bonus content? Sign up for my free weekly email
Related Resources:
Episode 15: CPTSD—The Pain of a Million Paper Cuts
Episode 4: What Do I Need to Know About Trauma?
How to Reclaim Your Inner Alert System
Find a list of resources and the full transcript for this episode here
Thanks to our sponsors:
Go to www.organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today.
Visit hiyahealth.com/BESTOFYOU and get your kids the full-body nourishment they need to grow into healthy adults.
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Aundi and I connected through social media, and she has become the dearest real life friend. It was my absolute honor to have this conversation with her about her personal story and her new book, Strong Like Water, available for pre-order now. Here's what we cover. . .
1. Why it's unsustainable to always be the "strong one"
2. The brave decision that led to her to reimagine strength
3. 3 different types of strength and how to move between them
4. How to find safety when you need it the most
5. The difference between information and whole body transformation
6. How Aundi has come to understand strength now
Preorder Strong Like Water here
Want free bonus content? Sign up for my free weekly email
Related Resources:
Episode 15: CPTSD—The Pain of a Million Paper Cuts
Episode 4: What Do I Need to Know About Trauma?
How to Reclaim Your Inner Alert System
Find a list of resources and the full transcript for this episode here
Thanks to our sponsors:
Go to www.organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today.
Visit hiyahealth.com/BESTOFYOU and get your kids the full-body nourishment they need to grow into healthy adults.
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Released:
Mar 16, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 5: What is codependency and why does it matter? by The Best of You